Shake and Bake

Workouts

Tuesday 4/13/21 @ 11:29 PM
✅
137kj
75rpm
42%
17mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 5:51 PM
110kj
84rpm
35%
15mph
Wednesday 6/9/21 @ 3:35 PM
✅
118kj
80rpm
43%
18mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 11/21/21 @ 6:10 PM
57kj
82rpm
31%
13mph
Monday 11/4/19 @ 8:27 PM
✅
302kj
84rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 8/11/21 @ 8:54 PM
187kj
83rpm
38%
16mph
Friday 7/2/21 @ 9:41 PM
✅
169kj
73rpm
46%
18mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Monday 7/5/21 @ 2:59 PM
122kj
81rpm
38%
16mph
Saturday 2/13/21 @ 9:20 PM
✅
92kj
77rpm
47%
19mph
10 min Climb Ride
Christine D'Ercole
Friday 2/12/21 @ 10:42 PM
57kj
78rpm
38%
16mph
Tuesday 3/12/19 @ 7:0 PM
✅
283kj
80rpm
47%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/28/20 @ 3:23 PM
165kj
80rpm
37%
15mph
Sunday 1/19/20 @ 11:42 PM
✅
528kj
83rpm
44%
19mph
60 min Rock Ride
Christine D'Ercole
Saturday 5/23/20 @ 2:2 PM
307kj
86rpm
34%
15mph
Monday 3/23/20 @ 12:36 AM
✅
271kj
81rpm
45%
19mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:56 PM
127kj
77rpm
34%
14mph
Sunday 10/20/19 @ 10:25 PM
✅
490kj
83rpm
48%
20mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:40 PM
255kj
80rpm
39%
16mph
Tuesday 6/18/19 @ 11:43 PM
✅
302kj
73rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/26/19 @ 12:13 PM
141kj
73rpm
38%
14mph

Workouts

20 min Reflection Ride
Christine D'Ercole
✅ 137 kj
Tuesday 4/13/21
110 kj
Wednesday 4/7/21
15 min Low Impact Ride
Christine D'Ercole
✅ 118 kj
Wednesday 6/9/21
57 kj
Sunday 11/21/21
30 min P!nk Ride
Christine D'Ercole
✅ 302 kj
Monday 11/4/19
187 kj
Wednesday 8/11/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 169 kj
Friday 7/2/21
122 kj
Monday 7/5/21
10 min Climb Ride
Christine D'Ercole
✅ 92 kj
Saturday 2/13/21
57 kj
Friday 2/12/21
30 min Low Impact Ride
Christine D'Ercole
✅ 283 kj
Tuesday 3/12/19
165 kj
Friday 2/28/20
60 min Rock Ride
Christine D'Ercole
✅ 528 kj
Sunday 1/19/20
307 kj
Saturday 5/23/20
30 min New Wave Ride
Christine D'Ercole
✅ 271 kj
Monday 3/23/20
127 kj
Sunday 3/22/20
45 min Sundays with Love
Ally Love
✅ 490 kj
Sunday 10/20/19
255 kj
Sunday 10/20/19
30 min Pop Ride
Cody Rigsby
✅ 302 kj
Tuesday 6/18/19
141 kj
Wednesday 6/26/19