Shake and Bake
VS
Workouts
Friday 10/8/21 @ 8:51 PM
75kj
57rpm
53%
16mph
Tuesday 10/5/21 @ 11:47 PM
✅
117kj
69rpm
58%
21mph
Friday 7/2/21 @ 9:41 PM
169kj
73rpm
46%
18mph
Wednesday 7/7/21 @ 12:19 AM
✅
174kj
81rpm
45%
19mph
Friday 3/12/21 @ 3:22 PM
168kj
70rpm
49%
18mph
Wednesday 3/3/21 @ 1:2 AM
✅
185kj
74rpm
50%
19mph
Wednesday 10/28/20 @ 4:5 PM
363kj
83rpm
42%
18mph
Monday 3/8/21 @ 10:1 PM
✅
408kj
81rpm
46%
19mph
Sunday 1/31/21 @ 7:31 PM
280kj
73rpm
49%
19mph
Thursday 1/28/21 @ 12:29 AM
✅
384kj
84rpm
51%
22mph
Wednesday 11/4/20 @ 12:30 PM
320kj
75rpm
51%
20mph
Tuesday 10/27/20 @ 11:24 PM
✅
351kj
81rpm
50%
21mph
Wednesday 9/2/20 @ 7:0 PM
473kj
83rpm
42%
18mph
Saturday 7/11/20 @ 12:0 PM
✅
560kj
83rpm
45%
19mph
Wednesday 12/4/19 @ 10:30 PM
277kj
52rpm
49%
13mph
Wednesday 12/4/19 @ 10:27 PM
✅
378kj
69rpm
49%
18mph
Wednesday 10/30/19 @ 11:17 PM
✅
220kj
61rpm
49%
16mph
Monday 10/14/19 @ 2:32 PM
199kj
63rpm
48%
17mph
Saturday 5/25/19 @ 11:21 PM
374kj
61rpm
52%
16mph
Thursday 5/23/19 @ 12:29 AM
✅
425kj
67rpm
53%
19mph
doc_recruiter
WV
22
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
34
🔥
Workouts
169
kj
Friday 7/2/21
168
kj
Friday 3/12/21
363
kj
Wednesday 10/28/20
473
kj
Wednesday 9/2/20
277
kj
Wednesday 12/4/19
199
kj
Monday 10/14/19
374
kj
Saturday 5/25/19