Shake and Bake
Workouts
Wednesday 4/19/23 @ 2:26 PM
129kj
56rpm
47%
13mph
Wednesday 4/12/23 @ 1:19 PM
✅
202kj
75rpm
49%
20mph
Thursday 3/11/21 @ 1:6 PM
200kj
78rpm
47%
19mph
Monday 3/29/21 @ 10:30 PM
✅
200kj
73rpm
51%
20mph
Friday 9/4/20 @ 9:19 PM
235kj
86rpm
41%
18mph
Wednesday 2/26/20 @ 5:51 PM
✅
239kj
91rpm
40%
18mph
Tuesday 6/16/20 @ 3:46 PM
272kj
79rpm
46%
19mph
Monday 6/22/20 @ 2:1 PM
✅
311kj
82rpm
49%
20mph
Wednesday 4/8/20 @ 3:11 PM
303kj
57rpm
48%
15mph
Friday 5/22/20 @ 2:0 PM
✅
400kj
75rpm
48%
19mph
Thursday 3/19/20 @ 2:29 PM
✅
303kj
83rpm
47%
20mph
Thursday 3/19/20 @ 2:28 PM
284kj
81rpm
47%
20mph
Sunday 4/21/19 @ 3:17 PM
✅
182kj
80rpm
46%
19mph
Wednesday 10/9/19 @ 11:32 PM
165kj
83rpm
43%
18mph
Tuesday 10/1/19 @ 5:19 PM
200kj
62rpm
46%
15mph
Thursday 9/26/19 @ 1:27 PM
✅
251kj
85rpm
43%
18mph
Wednesday 3/13/19 @ 9:27 PM
✅
403kj
71rpm
49%
18mph
Saturday 3/16/19 @ 1:35 PM
364kj
77rpm
45%
18mph
Tuesday 5/15/18 @ 4:59 PM
✅
285kj
74rpm
50%
19mph
Sunday 8/19/18 @ 1:48 PM
262kj
76rpm
47%
19mph
Workouts
235
kj
Friday 9/4/20
303
kj
Wednesday 4/8/20
200
kj
Tuesday 10/1/19