Shake and Bake

Workouts

Tuesday 3/16/21 @ 1:23 PM
✅
79kj
84rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/9/21 @ 12:19 AM
55kj
84rpm
36%
16mph
Tuesday 2/9/21 @ 1:37 PM
✅
192kj
78rpm
48%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 2/9/21 @ 12:2 AM
165kj
85rpm
42%
18mph
Friday 11/6/20 @ 12:29 PM
✅
334kj
76rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 11:35 PM
252kj
77rpm
46%
18mph
Tuesday 1/19/21 @ 4:52 PM
✅
203kj
81rpm
48%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/15/21 @ 11:50 PM
121kj
89rpm
36%
16mph
Friday 11/1/19 @ 3:27 PM
290kj
0rpm
44%
20mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 1:45 AM
✅
293kj
82rpm
46%
19mph
Friday 10/4/19 @ 12:59 PM
287kj
80rpm
47%
20mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:56 AM
✅
351kj
78rpm
52%
21mph
Thursday 10/3/19 @ 1:9 PM
✅
131kj
87rpm
43%
19mph
15 min Pop Ride
Kendall Toole
Friday 9/20/19 @ 12:14 AM
125kj
88rpm
41%
18mph
Friday 8/2/19 @ 5:29 PM
282kj
81rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:51 AM
✅
303kj
83rpm
47%
20mph
Thursday 5/23/19 @ 2:31 PM
195kj
79rpm
48%
20mph
20 min HIIT Ride
Ally Love
Thursday 5/23/19 @ 2:23 PM
✅
239kj
79rpm
52%
21mph
Monday 2/25/19 @ 1:51 PM
✅
204kj
84rpm
47%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/4/19 @ 1:42 AM
171kj
84rpm
44%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 79 kj
Tuesday 3/16/21
55 kj
Tuesday 3/9/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 192 kj
Tuesday 2/9/21
165 kj
Tuesday 2/9/21
30 min Pop Ride
Cody Rigsby
✅ 334 kj
Friday 11/6/20
252 kj
Tuesday 1/19/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 203 kj
Tuesday 1/19/21
121 kj
Friday 1/15/21
30 min P!nk Ride
Christine D'Ercole
290 kj
Friday 11/1/19
✅ 293 kj
Monday 11/4/19
30 min The Jess King Experience
Jess King
287 kj
Friday 10/4/19
✅ 351 kj
Friday 10/4/19
15 min Pop Ride
Kendall Toole
✅ 131 kj
Thursday 10/3/19
125 kj
Friday 9/20/19
30 min Lizzo Ride
Robin Arzón
282 kj
Friday 8/2/19
✅ 303 kj
Saturday 8/3/19
20 min HIIT Ride
Ally Love
195 kj
Thursday 5/23/19
✅ 239 kj
Thursday 5/23/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 204 kj
Monday 2/25/19
171 kj
Monday 3/4/19