Shake and Bake
Workouts
Wednesday 11/15/23 @ 2:3 PM
277kj
84rpm
45%
19mph
Sunday 11/12/23 @ 2:56 PM
✅
337kj
93rpm
44%
21mph
Saturday 9/2/23 @ 2:19 PM
122kj
89rpm
40%
18mph
Thursday 8/24/23 @ 2:36 PM
✅
167kj
99rpm
42%
21mph
Saturday 1/2/21 @ 12:17 PM
202kj
87rpm
45%
20mph
Wednesday 12/30/20 @ 4:10 PM
✅
246kj
101rpm
44%
22mph
Wednesday 7/29/20 @ 12:42 PM
110kj
82rpm
49%
21mph
Thursday 8/20/20 @ 8:47 PM
✅
114kj
108rpm
41%
21mph
Thursday 8/13/20 @ 11:36 AM
287kj
74rpm
50%
20mph
Wednesday 8/12/20 @ 11:27 PM
✅
382kj
96rpm
46%
22mph
Sunday 3/15/20 @ 11:13 AM
115kj
87rpm
40%
18mph
Tuesday 3/31/20 @ 8:43 PM
✅
181kj
102rpm
43%
21mph
Thursday 7/4/19 @ 12:53 PM
412kj
81rpm
46%
19mph
Saturday 7/6/19 @ 5:19 PM
✅
563kj
96rpm
46%
22mph
Tuesday 3/12/19 @ 3:2 PM
136kj
80rpm
47%
19mph
Monday 2/11/19 @ 10:36 PM
✅
178kj
97rpm
45%
21mph
Tuesday 12/18/18 @ 10:45 PM
149kj
79rpm
49%
20mph
Tuesday 12/18/18 @ 10:56 PM
✅
163kj
101rpm
42%
21mph
Sunday 2/4/18 @ 2:17 PM
170kj
84rpm
44%
19mph
Monday 1/29/18 @ 9:52 PM
✅
250kj
93rpm
47%
22mph
Workouts
277
kj
Wednesday 11/15/23
412
kj
Thursday 7/4/19