Shake and Bake

Workouts

Wednesday 10/6/21 @ 1:11 PM
✅
122kj
85rpm
41%
18mph
15 min Low Impact Ride
Robin Arzón
Monday 11/22/21 @ 2:8 AM
30kj
58rpm
30%
10mph
Wednesday 2/3/21 @ 11:5 AM
✅
294kj
78rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 11:4 AM
152kj
62rpm
41%
13mph
Thursday 11/26/20 @ 12:59 PM
✅
412kj
76rpm
48%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
246kj
69rpm
41%
15mph
Friday 9/13/19 @ 4:25 PM
✅
287kj
85rpm
44%
19mph
30 min Hip Hop Ride
Robin Arzón
Friday 12/27/19 @ 12:24 AM
221kj
76rpm
44%
17mph
Saturday 4/25/20 @ 1:56 PM
✅
295kj
82rpm
47%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
258kj
71rpm
49%
19mph
Thursday 3/26/20 @ 1:58 PM
✅
261kj
87rpm
42%
19mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Thursday 4/16/20 @ 9:49 AM
168kj
71rpm
41%
16mph
Saturday 2/8/20 @ 3:29 PM
✅
410kj
89rpm
43%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 10:43 AM
338kj
79rpm
44%
18mph
Wednesday 2/5/20 @ 2:53 PM
✅
177kj
91rpm
41%
19mph
20 min Feel Good Ride
Ally Love
Thursday 2/6/20 @ 11:28 AM
kj
rpm
%
0mph
Thursday 10/3/19 @ 1:9 PM
✅
131kj
87rpm
43%
19mph
15 min Pop Ride
Kendall Toole
Friday 11/15/19 @ 1:26 AM
80kj
76rpm
39%
15mph
Thursday 3/7/19 @ 2:53 PM
✅
207kj
79rpm
50%
20mph
20 min Pop Ride
Christine D'Ercole
Saturday 3/9/19 @ 11:7 AM
147kj
72rpm
46%
18mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 122 kj
Wednesday 10/6/21
30 kj
Monday 11/22/21
30 min Pop Ride
Cody Rigsby
✅ 294 kj
Wednesday 2/3/21
152 kj
Saturday 8/29/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 412 kj
Thursday 11/26/20
246 kj
Thursday 11/26/20
30 min Hip Hop Ride
Robin Arzón
✅ 287 kj
Friday 9/13/19
221 kj
Friday 12/27/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 295 kj
Saturday 4/25/20
258 kj
Saturday 4/25/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
✅ 261 kj
Thursday 3/26/20
168 kj
Thursday 4/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 410 kj
Saturday 2/8/20
338 kj
Sunday 2/9/20
20 min Feel Good Ride
Ally Love
✅ 177 kj
Wednesday 2/5/20
kj
Thursday 2/6/20
15 min Pop Ride
Kendall Toole
✅ 131 kj
Thursday 10/3/19
80 kj
Friday 11/15/19
20 min Pop Ride
Christine D'Ercole
✅ 207 kj
Thursday 3/7/19
147 kj
Saturday 3/9/19