Shake and Bake
Workouts
Tuesday 8/4/20 @ 12:27 PM
✅
293kj
74rpm
50%
20mph
Monday 8/3/20 @ 10:0 PM
279kj
74rpm
50%
19mph
Thursday 1/9/20 @ 3:1 PM
120kj
89rpm
41%
18mph
Monday 2/10/20 @ 2:18 PM
✅
127kj
81rpm
45%
19mph
Thursday 1/9/20 @ 3:18 PM
139kj
95rpm
36%
17mph
Friday 12/27/19 @ 2:54 PM
✅
140kj
85rpm
40%
17mph
Friday 10/11/19 @ 1:54 PM
✅
272kj
78rpm
47%
19mph
Sunday 10/13/19 @ 5:58 PM
253kj
83rpm
44%
19mph
Saturday 5/11/19 @ 11:50 AM
✅
305kj
80rpm
49%
20mph
Saturday 5/4/19 @ 1:19 PM
285kj
72rpm
52%
20mph
Wednesday 12/19/18 @ 3:26 PM
✅
430kj
82rpm
46%
19mph
Saturday 1/7/17 @ 9:51 PM
kj
rpm
%
0mph
Monday 2/19/18 @ 10:57 AM
✅
301kj
81rpm
48%
20mph
Friday 4/13/18 @ 1:3 PM
222kj
79rpm
43%
17mph
Friday 3/23/18 @ 1:28 PM
✅
429kj
83rpm
46%
20mph
Friday 3/23/18 @ 1:19 PM
273kj
84rpm
38%
16mph
Sunday 3/4/18 @ 1:24 PM
✅
400kj
79rpm
46%
19mph
Wednesday 3/7/18 @ 2:11 PM
267kj
76rpm
40%
16mph
Friday 12/29/17 @ 8:25 PM
✅
199kj
80rpm
48%
20mph
Thursday 12/14/17 @ 5:19 PM
kj
rpm
%
0mph
Workouts
253
kj
Sunday 10/13/19