Shake and Bake

Workouts

Tuesday 8/24/21 @ 1:3 PM
✅
88kj
88rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Friday 12/3/21 @ 10:21 PM
39kj
80rpm
32%
14mph
Monday 1/18/21 @ 5:14 PM
✅
179kj
79rpm
51%
21mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 3/16/21 @ 10:55 PM
71kj
75rpm
37%
15mph
Tuesday 12/15/20 @ 4:26 PM
✅
135kj
78rpm
47%
19mph
15 min Low Impact Ride
Kendall Toole
Tuesday 2/9/21 @ 9:49 PM
74kj
75rpm
37%
15mph
Monday 7/6/20 @ 12:6 PM
✅
301kj
76rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/29/20 @ 6:14 PM
176kj
82rpm
37%
16mph
Tuesday 12/8/20 @ 11:45 AM
✅
213kj
81rpm
48%
20mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/23/20 @ 9:52 PM
33kj
76rpm
16%
8mph
Friday 9/20/19 @ 1:28 PM
✅
183kj
91rpm
42%
19mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 12/2/20 @ 10:38 PM
105kj
83rpm
36%
15mph
Tuesday 12/10/19 @ 12:59 PM
✅
516kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:42 PM
365kj
85rpm
37%
16mph
Sunday 10/27/19 @ 1:41 PM
✅
131kj
80rpm
46%
19mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 1/29/20 @ 8:48 PM
87kj
75rpm
40%
16mph
Saturday 11/23/19 @ 12:43 PM
✅
288kj
83rpm
46%
20mph
30 min The Jess King Experience
Jess King
Tuesday 12/3/19 @ 9:29 PM
161kj
84rpm
36%
16mph
Sunday 2/18/18 @ 10:55 AM
✅
426kj
77rpm
48%
19mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 8:4 PM
193kj
79rpm
33%
14mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 88 kj
Tuesday 8/24/21
39 kj
Friday 12/3/21
15 min Low Impact Ride
Christine D'Ercole
✅ 179 kj
Monday 1/18/21
71 kj
Tuesday 3/16/21
15 min Low Impact Ride
Kendall Toole
✅ 135 kj
Tuesday 12/15/20
74 kj
Tuesday 2/9/21
30 min Whitney Houston Ride
Ally Love
✅ 301 kj
Monday 7/6/20
176 kj
Wednesday 7/29/20
20 min Holiday Ride
Kendall Toole
✅ 213 kj
Tuesday 12/8/20
33 kj
Wednesday 12/23/20
20 min Low Impact Ride
Cody Rigsby
✅ 183 kj
Friday 9/20/19
105 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Tuesday 12/10/19
365 kj
Saturday 12/7/19
15 min Pop Ride
Tunde Oyeneyin
✅ 131 kj
Sunday 10/27/19
87 kj
Wednesday 1/29/20
30 min The Jess King Experience
Jess King
✅ 288 kj
Saturday 11/23/19
161 kj
Tuesday 12/3/19
45 min PyeongChang Ride
Robin Arzón
✅ 426 kj
Sunday 2/18/18
193 kj
Sunday 2/25/18