Shake and Bake

Workouts

Sunday 6/5/22 @ 3:20 PM
✅
156kj
79rpm
44%
18mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Thursday 10/14/21 @ 6:55 PM
143kj
93rpm
37%
17mph
Saturday 2/1/20 @ 2:7 PM
237kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/19/21 @ 3:14 PM
✅
268kj
85rpm
44%
19mph
Friday 12/18/20 @ 3:0 PM
✅
489kj
76rpm
51%
21mph
45 min Queen Pop Ride
Robin Arzón
Wednesday 10/24/18 @ 3:32 PM
379kj
85rpm
43%
19mph
Tuesday 9/4/18 @ 12:5 PM
102kj
68rpm
53%
20mph
10 min Climb Ride
Matt Wilpers
Friday 11/22/19 @ 3:44 PM
✅
112kj
70rpm
55%
21mph
Sunday 9/16/18 @ 4:34 PM
✅
57kj
87rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 11/13/18 @ 9:51 PM
54kj
84rpm
36%
16mph
Monday 1/7/19 @ 12:48 PM
✅
260kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/9/18 @ 10:54 AM
240kj
87rpm
41%
18mph
Thursday 1/3/19 @ 3:27 PM
✅
248kj
93rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/29/18 @ 3:29 PM
197kj
83rpm
39%
17mph
Saturday 12/29/18 @ 3:4 PM
✅
93kj
86rpm
44%
19mph
10 min Low Impact Ride
Jenn Sherman
Friday 11/30/18 @ 6:3 PM
90kj
81rpm
45%
19mph
Saturday 11/24/18 @ 9:39 PM
✅
93kj
89rpm
43%
19mph
10 min Low Impact Ride
Emma Lovewell
Friday 11/16/18 @ 4:3 PM
75kj
87rpm
40%
18mph
Saturday 2/17/18 @ 11:3 AM
✅
388kj
75rpm
48%
19mph
45 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 10:13 AM
323kj
79rpm
42%
17mph

Workouts

20 min Mental Health Day: Recovery Ride
Ben Alldis
✅ 156 kj
Sunday 6/5/22
143 kj
Thursday 10/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
237 kj
Saturday 2/1/20
✅ 268 kj
Monday 4/19/21
45 min Queen Pop Ride
Robin Arzón
✅ 489 kj
Friday 12/18/20
379 kj
Wednesday 10/24/18
10 min Climb Ride
Matt Wilpers
102 kj
Tuesday 9/4/18
✅ 112 kj
Friday 11/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Sunday 9/16/18
54 kj
Tuesday 11/13/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Monday 1/7/19
240 kj
Saturday 6/9/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Thursday 1/3/19
197 kj
Monday 10/29/18
10 min Low Impact Ride
Jenn Sherman
✅ 93 kj
Saturday 12/29/18
90 kj
Friday 11/30/18
10 min Low Impact Ride
Emma Lovewell
✅ 93 kj
Saturday 11/24/18
75 kj
Friday 11/16/18
45 min PyeongChang Ride
Robin Arzón
✅ 388 kj
Saturday 2/17/18
323 kj
Thursday 2/22/18