Shake and Bake

Workouts

Thursday 10/7/21 @ 12:44 PM
182kj
76rpm
47%
19mph
20 min 90s Ride
Ally Love
Monday 10/18/21 @ 10:57 AM
✅
183kj
74rpm
48%
19mph
Monday 9/20/21 @ 11:29 AM
✅
204kj
86rpm
46%
20mph
20 min Feel Good Ride
Ally Love
Monday 8/30/21 @ 1:12 PM
171kj
77rpm
45%
19mph
Thursday 3/25/21 @ 12:50 PM
✅
80kj
79rpm
44%
18mph
10 min Low Impact Ride
Ally Love
Friday 2/12/21 @ 6:14 PM
44kj
61rpm
41%
14mph
Monday 3/8/21 @ 12:52 PM
✅
226kj
75rpm
53%
21mph
20 min Pop Ride
Ally Love
Wednesday 3/3/21 @ 12:54 PM
128kj
68rpm
44%
16mph
Wednesday 12/23/20 @ 11:54 AM
✅
213kj
74rpm
52%
20mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 9:35 PM
130kj
60rpm
48%
16mph
Thursday 12/10/20 @ 10:57 AM
✅
319kj
79rpm
49%
20mph
30 min Pop Holiday Ride
Ally Love
Monday 12/21/20 @ 9:2 PM
179kj
67rpm
43%
16mph
Tuesday 1/28/20 @ 12:32 PM
✅
267kj
95rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
Tuesday 10/6/20 @ 11:31 AM
✅
210kj
78rpm
51%
20mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
125kj
73rpm
42%
16mph
Friday 4/24/20 @ 2:4 PM
✅
267kj
83rpm
47%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
208kj
64rpm
47%
17mph
Monday 4/15/19 @ 4:29 PM
✅
211kj
81rpm
49%
20mph
30 min Hip Hop Ride
Jess King
Monday 4/15/19 @ 4:27 PM
197kj
69rpm
44%
16mph

Workouts

20 min 90s Ride
Ally Love
182 kj
Thursday 10/7/21
✅ 183 kj
Monday 10/18/21
20 min Feel Good Ride
Ally Love
✅ 204 kj
Monday 9/20/21
171 kj
Monday 8/30/21
10 min Low Impact Ride
Ally Love
✅ 80 kj
Thursday 3/25/21
44 kj
Friday 2/12/21
20 min Pop Ride
Ally Love
✅ 226 kj
Monday 3/8/21
128 kj
Wednesday 3/3/21
20 min Year of Yes Ride
Robin Arzón
✅ 213 kj
Wednesday 12/23/20
130 kj
Monday 12/21/20
30 min Pop Holiday Ride
Ally Love
✅ 319 kj
Thursday 12/10/20
179 kj
Monday 12/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 267 kj
Tuesday 1/28/20
166 kj
Friday 10/9/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 210 kj
Tuesday 10/6/20
125 kj
Tuesday 10/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 267 kj
Friday 4/24/20
208 kj
Friday 4/24/20
30 min Hip Hop Ride
Jess King
✅ 211 kj
Monday 4/15/19
197 kj
Monday 4/15/19