Shake and Bake

Workouts

Thursday 1/6/22 @ 12:43 PM
✅
163kj
81rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/3/22 @ 10:49 PM
155kj
83rpm
42%
18mph
Saturday 12/26/20 @ 12:17 PM
✅
223kj
77rpm
51%
21mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/25/20 @ 7:12 PM
166kj
85rpm
43%
18mph
Thursday 8/13/20 @ 11:36 AM
287kj
74rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
356kj
81rpm
52%
21mph
Monday 7/6/20 @ 12:6 PM
301kj
76rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:0 PM
✅
349kj
77rpm
53%
21mph
Monday 4/27/20 @ 1:59 PM
309kj
76rpm
50%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 4:48 PM
✅
319kj
82rpm
49%
20mph
Sunday 3/15/20 @ 11:13 AM
115kj
87rpm
40%
18mph
15 min Soul Music Ride
Ally Love
Friday 4/17/20 @ 8:46 PM
✅
151kj
89rpm
44%
20mph
Thursday 7/4/19 @ 12:53 PM
412kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:42 PM
✅
490kj
82rpm
49%
21mph
Saturday 12/22/18 @ 8:55 PM
226kj
86rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/26/18 @ 2:18 PM
✅
270kj
84rpm
52%
22mph
Monday 4/9/18 @ 1:26 PM
✅
419kj
84rpm
45%
19mph
45 min 90s Ride
Christine D'Ercole
Monday 4/9/18 @ 1:23 PM
329kj
85rpm
40%
18mph
Sunday 2/18/18 @ 10:55 AM
✅
426kj
77rpm
48%
19mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 8:6 PM
336kj
74rpm
45%
17mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 163 kj
Thursday 1/6/22
155 kj
Monday 1/3/22
20 min Year of Yes Ride
Robin Arzón
✅ 223 kj
Saturday 12/26/20
166 kj
Friday 12/25/20
30 min Prince Ride
Ally & Emma
287 kj
Thursday 8/13/20
✅ 356 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
301 kj
Monday 7/6/20
✅ 349 kj
Wednesday 7/1/20
30 min Pop Ride: Live from Home
Alex Toussaint
309 kj
Monday 4/27/20
✅ 319 kj
Friday 5/1/20
15 min Soul Music Ride
Ally Love
115 kj
Sunday 3/15/20
✅ 151 kj
Friday 4/17/20
45 min All for One Ride
Cycling Instructors 2019
412 kj
Thursday 7/4/19
✅ 490 kj
Thursday 7/4/19
20 min FTP Test Ride
Matt Wilpers
226 kj
Saturday 12/22/18
✅ 270 kj
Tuesday 6/26/18
45 min 90s Ride
Christine D'Ercole
✅ 419 kj
Monday 4/9/18
329 kj
Monday 4/9/18
45 min PyeongChang Ride
Robin Arzón
✅ 426 kj
Sunday 2/18/18
336 kj
Sunday 2/18/18