Shake and Bake

Workouts

Thursday 5/14/20 @ 11:20 AM
βœ…
182kj
83rpm
45%
19mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/23/20 @ 2:21 PM
154kj
84rpm
41%
18mph
Wednesday 4/15/20 @ 2:22 PM
βœ…
175kj
81rpm
51%
21mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 2:51 PM
125kj
82rpm
42%
18mph
Tuesday 4/14/20 @ 11:36 AM
βœ…
191kj
76rpm
49%
20mph
20 min Feel Good Ride
Ally Love
Wednesday 3/11/20 @ 1:53 PM
176kj
74rpm
47%
18mph
Thursday 2/13/20 @ 10:57 AM
βœ…
292kj
86rpm
45%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 12:45 PM
241kj
78rpm
44%
18mph
Sunday 12/22/19 @ 12:48 PM
βœ…
262kj
88rpm
42%
19mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 12:5 PM
211kj
70rpm
43%
16mph
Thursday 11/28/19 @ 12:54 PM
425kj
76rpm
49%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:51 PM
βœ…
435kj
76rpm
48%
19mph
Friday 10/11/19 @ 1:54 PM
272kj
78rpm
47%
19mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 2:12 PM
βœ…
276kj
81rpm
44%
19mph
Thursday 1/24/19 @ 3:40 PM
βœ…
236kj
79rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/28/19 @ 1:29 PM
220kj
79rpm
50%
21mph
Tuesday 2/19/19 @ 2:26 PM
βœ…
204kj
84rpm
48%
20mph
20 min 80s Pop Ride
Ally Love
Friday 2/22/19 @ 12:46 PM
165kj
85rpm
43%
18mph
Wednesday 2/6/19 @ 5:25 PM
βœ…
301kj
77rpm
49%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 11:24 AM
203kj
58rpm
48%
15mph

Workouts

20 min Low Impact Ride
Emma Lovewell
βœ… 182 kj
Thursday 5/14/20
154 kj
Saturday 5/23/20
15 min Pop Ride
Tunde Oyeneyin
βœ… 175 kj
Wednesday 4/15/20
125 kj
Thursday 9/12/19
20 min Feel Good Ride
Ally Love
βœ… 191 kj
Tuesday 4/14/20
176 kj
Wednesday 3/11/20
30 min XOXO, Cody
Cody Rigsby
βœ… 292 kj
Thursday 2/13/20
241 kj
Friday 2/14/20
30 min Holiday Ride
Cody Rigsby
βœ… 262 kj
Sunday 12/22/19
211 kj
Saturday 12/21/19
45 min Turkey Burn Ride
Alex Toussaint
425 kj
Thursday 11/28/19
βœ… 435 kj
Thursday 11/28/19
30 min The Jess King Experience
Jess King
272 kj
Friday 10/11/19
βœ… 276 kj
Saturday 10/12/19
20 min FTP Test Ride
Matt Wilpers
βœ… 236 kj
Thursday 1/24/19
220 kj
Tuesday 5/28/19
20 min 80s Pop Ride
Ally Love
βœ… 204 kj
Tuesday 2/19/19
165 kj
Friday 2/22/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 301 kj
Wednesday 2/6/19
203 kj
Saturday 2/9/19