Shake and Bake

Workouts

Friday 12/18/20 @ 3:0 PM
✅
489kj
76rpm
51%
21mph
45 min Queen Pop Ride
Robin Arzón
Friday 12/28/18 @ 11:19 AM
kj
rpm
%
0mph
Monday 5/18/20 @ 11:23 AM
✅
303kj
82rpm
47%
20mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 11:9 AM
151kj
56rpm
49%
15mph
Monday 5/4/20 @ 11:5 AM
✅
277kj
81rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 11:15 PM
158kj
59rpm
47%
15mph
Monday 4/6/20 @ 12:13 PM
✅
409kj
78rpm
47%
19mph
45 min Live DJ Diva Ride
Robin Arzón
Thursday 9/19/19 @ 11:30 PM
213kj
51rpm
50%
14mph
Sunday 9/22/19 @ 12:30 PM
✅
399kj
78rpm
46%
19mph
45 min Live DJ Ride
Robin Arzón
Wednesday 9/25/19 @ 9:26 PM
236kj
53rpm
50%
15mph
Friday 11/16/18 @ 6:28 PM
✅
317kj
78rpm
50%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 12/26/18 @ 11:41 AM
191kj
45rpm
62%
16mph
Sunday 12/2/18 @ 12:33 PM
✅
175kj
95rpm
40%
19mph
20 min 90s Pop Ride
Robin Arzón
Saturday 12/8/18 @ 11:33 AM
102kj
64rpm
44%
15mph
Sunday 11/25/18 @ 1:38 PM
✅
160kj
86rpm
47%
20mph
15 min Tabata Ride
Ally Love
Wednesday 10/3/18 @ 11:5 AM
107kj
47rpm
61%
17mph
Thursday 10/4/18 @ 1:11 PM
✅
183kj
78rpm
47%
19mph
20 min Low Impact Ride
Robin Arzón
Sunday 10/14/18 @ 10:27 PM
85kj
57rpm
45%
14mph
Tuesday 4/3/18 @ 9:57 AM
✅
372kj
67rpm
49%
17mph
45 min Tabata Ride
Robin Arzón
Sunday 4/22/18 @ 10:12 PM
226kj
55rpm
48%
15mph

Workouts

45 min Queen Pop Ride
Robin Arzón
✅ 489 kj
Friday 12/18/20
kj
Friday 12/28/18
30 min The Last Dance Ride
Alex Toussaint
✅ 303 kj
Monday 5/18/20
151 kj
Friday 5/22/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 277 kj
Monday 5/4/20
158 kj
Saturday 5/2/20
45 min Live DJ Diva Ride
Robin Arzón
✅ 409 kj
Monday 4/6/20
213 kj
Thursday 9/19/19
45 min Live DJ Ride
Robin Arzón
✅ 399 kj
Sunday 9/22/19
236 kj
Wednesday 9/25/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 317 kj
Friday 11/16/18
191 kj
Wednesday 12/26/18
20 min 90s Pop Ride
Robin Arzón
✅ 175 kj
Sunday 12/2/18
102 kj
Saturday 12/8/18
15 min Tabata Ride
Ally Love
✅ 160 kj
Sunday 11/25/18
107 kj
Wednesday 10/3/18
20 min Low Impact Ride
Robin Arzón
✅ 183 kj
Thursday 10/4/18
85 kj
Sunday 10/14/18
45 min Tabata Ride
Robin Arzón
✅ 372 kj
Tuesday 4/3/18
226 kj
Sunday 4/22/18