Shake and Bake

Workouts

Thursday 10/3/19 @ 12:6 PM
108kj
66rpm
43%
15mph
20 min Boss Ride
Ally Love
Saturday 1/11/20 @ 1:12 PM
✅
149kj
68rpm
47%
18mph
Friday 8/30/19 @ 3:12 PM
141kj
56rpm
41%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 8/29/19 @ 10:22 AM
✅
200kj
74rpm
43%
17mph
Monday 9/2/19 @ 4:15 PM
119kj
78rpm
39%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 7/12/19 @ 12:26 AM
✅
126kj
75rpm
42%
16mph
Saturday 8/24/19 @ 3:28 PM
189kj
69rpm
44%
16mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 9:0 PM
✅
190kj
69rpm
44%
16mph
Tuesday 7/16/19 @ 1:20 PM
108kj
75rpm
39%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 7/6/19 @ 12:49 AM
✅
124kj
76rpm
41%
16mph
Friday 5/10/19 @ 3:49 PM
✅
183kj
71rpm
43%
16mph
30 min Hip Hop Ride
Robin Arzón
Sunday 5/5/19 @ 6:33 PM
173kj
65rpm
45%
16mph
Saturday 5/4/19 @ 3:11 PM
71kj
28rpm
50%
6mph
30 min Pop Ride
Ally Love
Saturday 4/27/19 @ 12:7 AM
✅
167kj
58rpm
48%
16mph

Workouts

20 min Boss Ride
Ally Love
108 kj
Thursday 10/3/19
✅ 149 kj
Saturday 1/11/20
30 min Intervals & Arms Ride
Alex Toussaint
141 kj
Friday 8/30/19
✅ 200 kj
Thursday 8/29/19
20 min 90s Hip Hop Ride
Alex Toussaint
119 kj
Monday 9/2/19
✅ 126 kj
Friday 7/12/19
30 min 80s Pop Ride
Cody Rigsby
189 kj
Saturday 8/24/19
✅ 190 kj
Wednesday 8/7/19
20 min 90s Hip Hop Ride
Alex Toussaint
108 kj
Tuesday 7/16/19
✅ 124 kj
Saturday 7/6/19
30 min Hip Hop Ride
Robin Arzón
✅ 183 kj
Friday 5/10/19
173 kj
Sunday 5/5/19
30 min Pop Ride
Ally Love
71 kj
Saturday 5/4/19
✅ 167 kj
Saturday 4/27/19