Shake and Bake

Workouts

Friday 11/11/22 @ 8:8 PM
✅
192kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 9/24/22 @ 4:14 PM
187kj
75rpm
41%
16mph
Saturday 9/24/22 @ 11:6 AM
✅
223kj
81rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/27/22 @ 3:18 PM
188kj
76rpm
40%
16mph
Sunday 9/4/22 @ 1:45 PM
✅
202kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/24/22 @ 3:53 PM
180kj
74rpm
41%
16mph
Saturday 3/12/22 @ 12:5 AM
✅
348kj
84rpm
49%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/11/22 @ 4:33 PM
186kj
76rpm
40%
16mph
Tuesday 10/26/21 @ 9:20 PM
216kj
48rpm
39%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/4/21 @ 4:55 PM
✅
256kj
63rpm
44%
15mph
Tuesday 3/23/21 @ 6:17 PM
112kj
40rpm
40%
9mph
30 min Pop Ride
Cody Rigsby
Monday 4/26/21 @ 4:4 PM
✅
202kj
70rpm
45%
17mph
Monday 2/8/21 @ 7:18 PM
196kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 6:49 PM
✅
198kj
76rpm
42%
17mph
Saturday 11/28/20 @ 7:13 PM
✅
217kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 5:52 PM
192kj
80rpm
40%
16mph
Wednesday 4/29/20 @ 6:11 PM
121kj
51rpm
35%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/17/20 @ 3:30 PM
✅
192kj
74rpm
42%
16mph
Monday 4/27/20 @ 6:19 PM
145kj
59rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 4:26 PM
✅
197kj
79rpm
41%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 192 kj
Friday 11/11/22
187 kj
Saturday 9/24/22
30 min Pop Ride
Cody Rigsby
✅ 223 kj
Saturday 9/24/22
188 kj
Tuesday 9/27/22
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Sunday 9/4/22
180 kj
Wednesday 8/24/22
30 min XOXO, Cody
Cody Rigsby
✅ 348 kj
Saturday 3/12/22
186 kj
Friday 3/11/22
45 min Intervals & Arms Ride
Cody Rigsby
216 kj
Tuesday 10/26/21
✅ 256 kj
Saturday 9/4/21
30 min Pop Ride
Cody Rigsby
112 kj
Tuesday 3/23/21
✅ 202 kj
Monday 4/26/21
30 min Pop Ride
Cody Rigsby
196 kj
Monday 2/8/21
✅ 198 kj
Monday 2/8/21
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Saturday 11/28/20
192 kj
Tuesday 12/1/20
30 min Intervals & Arms Ride
Cody Rigsby
121 kj
Wednesday 4/29/20
✅ 192 kj
Friday 4/17/20
30 min Pop Ride
Cody Rigsby
145 kj
Monday 4/27/20
✅ 197 kj
Monday 4/27/20