Shake and Bake

Workouts

Tuesday 2/12/19 @ 8:2 PM
237kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 3/8/18 @ 10:22 PM
273kj
84rpm
37%
16mph
Saturday 5/6/17 @ 5:23 PM
342kj
75rpm
45%
18mph
45 min HRI Rhythm Ride
Christine D'Ercole
Saturday 5/6/17 @ 5:33 PM
193kj
71rpm
37%
14mph
Thursday 3/16/17 @ 9:27 PM
270kj
82rpm
38%
16mph
45 min Music Legends Ride
Jenn Sherman
Thursday 3/16/17 @ 9:29 PM
321kj
79rpm
43%
17mph
Tuesday 5/3/16 @ 1:25 PM
368kj
83rpm
43%
18mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 5/3/16 @ 1:23 PM
446kj
83rpm
46%
20mph
Wednesday 4/27/16 @ 4:28 PM
578kj
73rpm
52%
20mph
60 min Endurance Ride
Christine D'Ercole
Wednesday 4/27/16 @ 4:21 PM
605kj
80rpm
49%
20mph
Friday 4/1/16 @ 8:49 PM
335kj
77rpm
43%
18mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 3/15/16 @ 1:24 PM
426kj
77rpm
48%
20mph
Thursday 12/31/15 @ 9:36 PM
372kj
70rpm
49%
18mph
45 min NYE Live DJ Ride
Nicole Meline
Tuesday 1/5/16 @ 1:6 PM
381kj
73rpm
49%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
237 kj
Tuesday 2/12/19
273 kj
Thursday 3/8/18
45 min HRI Rhythm Ride
Christine D'Ercole
342 kj
Saturday 5/6/17
193 kj
Saturday 5/6/17
45 min Music Legends Ride
Jenn Sherman
270 kj
Thursday 3/16/17
321 kj
Thursday 3/16/17
45 min Rock 'n' Roll Ride
Jenn Sherman
368 kj
Tuesday 5/3/16
446 kj
Tuesday 5/3/16
60 min Endurance Ride
Christine D'Ercole
578 kj
Wednesday 4/27/16
605 kj
Wednesday 4/27/16
45 min Rock 'n' Roll Ride
Jenn Sherman
335 kj
Friday 4/1/16
426 kj
Tuesday 3/15/16
45 min NYE Live DJ Ride
Nicole Meline
372 kj
Thursday 12/31/15
381 kj
Tuesday 1/5/16