Shake and Bake

Workouts

Wednesday 1/27/21 @ 5:49 PM
311kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 12:59 AM
βœ…
322kj
81rpm
45%
17mph
Sunday 1/10/21 @ 6:26 PM
βœ…
254kj
75rpm
42%
19mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:4 PM
152kj
78rpm
43%
16mph
Monday 1/27/20 @ 9:49 PM
349kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:27 PM
βœ…
383kj
75rpm
41%
17mph
Saturday 6/29/19 @ 4:41 PM
374kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:41 PM
βœ…
403kj
76rpm
42%
17mph
Monday 4/29/19 @ 4:44 PM
βœ…
269kj
82rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:54 AM
236kj
77rpm
34%
14mph
Wednesday 4/24/19 @ 5:31 PM
βœ…
284kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/30/19 @ 1:9 AM
250kj
78rpm
35%
15mph
Sunday 2/18/18 @ 10:54 AM
266kj
70rpm
42%
16mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 10:55 AM
βœ…
306kj
63rpm
48%
17mph
Sunday 6/4/17 @ 2:23 PM
βœ…
420kj
78rpm
42%
17mph
60 min Jenn's Last Call Ride
Jenn Sherman
Thursday 6/22/17 @ 1:49 AM
281kj
50rpm
50%
15mph
Monday 4/10/17 @ 3:40 PM
βœ…
392kj
76rpm
41%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/9/17 @ 2:28 PM
374kj
69rpm
44%
16mph
Thursday 10/27/16 @ 4:22 PM
βœ…
402kj
69rpm
51%
19mph
45 min Crescendo Ride
Nicole Meline
Wednesday 10/26/16 @ 11:26 PM
289kj
67rpm
46%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 1/27/21
βœ… 322 kj
Thursday 1/28/21
30 min Miley Cyrus Ride
Jess King
βœ… 254 kj
Sunday 1/10/21
152 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Monday 1/27/20
βœ… 383 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
374 kj
Saturday 6/29/19
βœ… 403 kj
Saturday 6/29/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 269 kj
Monday 4/29/19
236 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 284 kj
Wednesday 4/24/19
250 kj
Tuesday 4/30/19
45 min PyeongChang Ride
Robin ArzΓ³n
266 kj
Sunday 2/18/18
βœ… 306 kj
Sunday 2/18/18
60 min Jenn's Last Call Ride
Jenn Sherman
βœ… 420 kj
Sunday 6/4/17
281 kj
Thursday 6/22/17
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 392 kj
Monday 4/10/17
374 kj
Sunday 4/9/17
45 min Crescendo Ride
Nicole Meline
βœ… 402 kj
Thursday 10/27/16
289 kj
Wednesday 10/26/16