Shake and Bake

Workouts

Wednesday 12/1/21 @ 3:52 PM
βœ…
201kj
71rpm
45%
17mph
30 min Tribute Ride
Jenn Sherman
Wednesday 12/1/21 @ 2:57 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 6:5 PM
βœ…
171kj
76rpm
39%
16mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 11:13 PM
164kj
77rpm
29%
15mph
Thursday 1/12/17 @ 10:23 PM
316kj
75rpm
43%
17mph
45 min Music Legends Ride
Jenn Sherman
Monday 8/19/19 @ 11:55 PM
βœ…
417kj
85rpm
44%
19mph
Thursday 8/15/19 @ 8:2 PM
177kj
78rpm
39%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/5/19 @ 11:6 PM
βœ…
291kj
85rpm
45%
20mph
Thursday 1/3/19 @ 10:39 PM
50kj
74rpm
31%
12mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 7/12/19 @ 12:56 AM
βœ…
86kj
74rpm
40%
16mph
Sunday 10/15/17 @ 1:27 PM
338kj
81rpm
42%
18mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 10/17/17 @ 12:42 AM
βœ…
371kj
81rpm
43%
18mph
Sunday 9/10/17 @ 2:25 PM
282kj
76rpm
36%
14mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/10/17 @ 2:23 PM
βœ…
495kj
74rpm
47%
18mph
Friday 5/20/16 @ 3:26 PM
206kj
72rpm
45%
17mph
30 min Divas Remixed Ride
Nicole Meline
Sunday 6/26/16 @ 6:10 PM
βœ…
286kj
72rpm
51%
19mph
Monday 6/20/16 @ 9:25 PM
375kj
81rpm
45%
18mph
45 min Journey to 100 Ride
Jennifer Jacobs
Wednesday 6/22/16 @ 4:9 AM
βœ…
423kj
71rpm
50%
19mph
Saturday 6/4/16 @ 12:20 PM
300kj
72rpm
44%
17mph
45 min Ants Marching Ride
Christine D'Ercole
Tuesday 6/7/16 @ 3:36 AM
βœ…
420kj
68rpm
52%
19mph

Workouts

30 min Tribute Ride
Jenn Sherman
βœ… 201 kj
Wednesday 12/1/21
kj
Wednesday 12/1/21
30 min New Year's Day Recovery Ride
Sam Yo
βœ… 171 kj
Friday 1/1/21
164 kj
Friday 1/1/21
45 min Music Legends Ride
Jenn Sherman
316 kj
Thursday 1/12/17
βœ… 417 kj
Monday 8/19/19
30 min Lizzo Ride
Robin ArzΓ³n
177 kj
Thursday 8/15/19
βœ… 291 kj
Monday 8/5/19
15 min Low Impact Ride
Jennifer Jacobs
50 kj
Thursday 1/3/19
βœ… 86 kj
Friday 7/12/19
45 min Low Impact Ride
Jenn Sherman
338 kj
Sunday 10/15/17
βœ… 371 kj
Tuesday 10/17/17
60 min Football Pregame Ride
Jenn Sherman
282 kj
Sunday 9/10/17
βœ… 495 kj
Sunday 9/10/17
30 min Divas Remixed Ride
Nicole Meline
206 kj
Friday 5/20/16
βœ… 286 kj
Sunday 6/26/16
45 min Journey to 100 Ride
Jennifer Jacobs
375 kj
Monday 6/20/16
βœ… 423 kj
Wednesday 6/22/16
45 min Ants Marching Ride
Christine D'Ercole
300 kj
Saturday 6/4/16
βœ… 420 kj
Tuesday 6/7/16