Shake and Bake
Workouts
Monday 10/17/22 @ 9:18 AM
271kj
63rpm
54%
19mph
Saturday 10/22/22 @ 2:34 PM
✅
345kj
80rpm
50%
21mph
Thursday 6/24/21 @ 8:30 AM
309kj
78rpm
49%
20mph
Thursday 7/1/21 @ 11:58 AM
✅
368kj
88rpm
48%
21mph
Monday 8/2/21 @ 9:43 AM
106kj
77rpm
37%
15mph
Sunday 8/1/21 @ 7:48 PM
✅
135kj
88rpm
38%
17mph
Friday 7/16/21 @ 10:6 AM
✅
316kj
70rpm
53%
20mph
Friday 7/16/21 @ 8:9 PM
290kj
74rpm
49%
19mph
Friday 7/9/21 @ 8:9 AM
600kj
77rpm
49%
20mph
Saturday 7/10/21 @ 12:26 PM
✅
661kj
81rpm
48%
20mph
Monday 5/17/21 @ 10:7 AM
60kj
71rpm
42%
16mph
Saturday 5/22/21 @ 1:32 PM
✅
91kj
88rpm
43%
19mph
Friday 1/22/21 @ 6:11 PM
370kj
74rpm
55%
22mph
Friday 1/22/21 @ 12:53 PM
✅
371kj
81rpm
51%
22mph
Thursday 12/31/20 @ 10:14 AM
✅
602kj
78rpm
54%
22mph
Friday 1/8/21 @ 2:32 PM
540kj
77rpm
52%
21mph
Friday 9/28/18 @ 9:36 PM
500kj
77rpm
53%
21mph
Saturday 9/29/18 @ 10:57 AM
✅
642kj
66rpm
62%
22mph
Wednesday 8/22/18 @ 10:20 PM
537kj
79rpm
52%
21mph
Friday 8/24/18 @ 11:24 AM
✅
705kj
74rpm
60%
23mph
Workouts
309
kj
Thursday 6/24/21
600
kj
Friday 7/9/21