Shake and Bake
Workouts
Monday 1/16/23 @ 4:20 PM
375kj
87rpm
41%
18mph
Wednesday 1/18/23 @ 5:27 PM
✅
403kj
85rpm
44%
19mph
Sunday 1/15/23 @ 3:43 PM
369kj
92rpm
40%
18mph
Monday 1/16/23 @ 4:41 PM
✅
399kj
90rpm
41%
19mph
Sunday 12/11/22 @ 3:31 PM
659kj
86rpm
43%
19mph
Monday 12/12/22 @ 6:33 PM
✅
673kj
89rpm
42%
19mph
Friday 11/11/22 @ 11:34 AM
372kj
82rpm
43%
18mph
Wednesday 11/9/22 @ 5:5 PM
✅
385kj
92rpm
40%
19mph
Friday 9/16/22 @ 10:34 AM
✅
392kj
82rpm
45%
19mph
Monday 9/12/22 @ 4:15 PM
363kj
83rpm
42%
18mph
Monday 3/21/22 @ 10:22 AM
382kj
86rpm
42%
18mph
Monday 3/21/22 @ 3:28 PM
✅
415kj
86rpm
43%
19mph
Wednesday 2/9/22 @ 11:30 AM
358kj
88rpm
41%
18mph
Monday 2/7/22 @ 4:44 PM
✅
384kj
86rpm
42%
19mph
Wednesday 3/3/21 @ 12:1 PM
421kj
85rpm
44%
19mph
Friday 3/5/21 @ 4:33 PM
✅
520kj
93rpm
45%
21mph
Sunday 1/31/21 @ 6:10 PM
658kj
84rpm
44%
19mph
Sunday 2/7/21 @ 8:45 PM
✅
803kj
87rpm
46%
20mph
Friday 11/27/20 @ 1:17 PM
517kj
88rpm
42%
19mph
Friday 11/27/20 @ 9:1 PM
✅
621kj
90rpm
44%
20mph
Workouts
375
kj
Monday 1/16/23
369
kj
Sunday 1/15/23
659
kj
Sunday 12/11/22
372
kj
Friday 11/11/22
363
kj
Monday 9/12/22
358
kj
Wednesday 2/9/22
658
kj
Sunday 1/31/21
517
kj
Friday 11/27/20