Shake and Bake

Workouts

Saturday 7/29/23 @ 5:34 PM
263kj
82rpm
45%
19mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 12:32 AM
βœ…
686kj
85rpm
64%
27mph
Saturday 7/8/23 @ 11:39 AM
371kj
86rpm
42%
18mph
45 min BHM: Movie Buff Ride
Kendall Toole
Monday 3/1/21 @ 4:29 PM
βœ…
1020kj
83rpm
66%
27mph
Saturday 6/17/23 @ 9:27 PM
76kj
84rpm
41%
18mph
Extra 10: Low Impact Ride
Denis Morton
Tuesday 6/6/23 @ 1:49 PM
βœ…
226kj
66rpm
75%
27mph
Thursday 4/27/23 @ 10:31 AM
192kj
84rpm
38%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 3:53 PM
βœ…
643kj
54rpm
89%
27mph
Thursday 8/18/22 @ 10:33 AM
252kj
78rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:28 PM
βœ…
710kj
56rpm
90%
27mph
Friday 8/5/22 @ 10:36 AM
374kj
83rpm
43%
18mph
45 min Movie Buff Ride
Kendall Toole
Monday 11/30/20 @ 4:28 PM
βœ…
1092kj
79rpm
72%
28mph
Sunday 7/10/22 @ 8:6 PM
390kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 3:3 PM
βœ…
777kj
55rpm
82%
24mph
Sunday 7/11/21 @ 4:35 PM
168kj
94rpm
40%
19mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Tuesday 7/6/21 @ 4:14 PM
βœ…
485kj
85rpm
65%
28mph
Wednesday 11/18/20 @ 11:44 AM
βœ…
378kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/29/20 @ 5:12 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 3:2 PM
403kj
83rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/14/20 @ 6:31 PM
βœ…
827kj
58rpm
82%
25mph

Workouts

30 min USHER Ride
Ally Love
263 kj
Saturday 7/29/23
βœ… 686 kj
Friday 4/30/21
45 min BHM: Movie Buff Ride
Kendall Toole
371 kj
Saturday 7/8/23
βœ… 1020 kj
Monday 3/1/21
Extra 10: Low Impact Ride
Denis Morton
76 kj
Saturday 6/17/23
βœ… 226 kj
Tuesday 6/6/23
30 min XOXO, Cody
Cody Rigsby
192 kj
Thursday 4/27/23
βœ… 643 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
252 kj
Thursday 8/18/22
βœ… 710 kj
Thursday 9/17/20
45 min Movie Buff Ride
Kendall Toole
374 kj
Friday 8/5/22
βœ… 1092 kj
Monday 11/30/20
45 min Power Zone Ride
Denis Morton
390 kj
Sunday 7/10/22
βœ… 777 kj
Friday 6/12/20
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
168 kj
Sunday 7/11/21
βœ… 485 kj
Tuesday 7/6/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 378 kj
Wednesday 11/18/20
kj
Saturday 8/29/20
45 min All for One Ride
Cycling Instructors 2019
403 kj
Saturday 4/11/20
βœ… 827 kj
Sunday 6/14/20