Shake and Bake
Workouts
Saturday 7/31/21 @ 12:47 PM
174kj
84rpm
36%
16mph
Friday 7/30/21 @ 5:21 PM
✅
188kj
85rpm
37%
16mph
Saturday 3/26/22 @ 1:8 PM
75kj
73rpm
42%
15mph
Sunday 3/13/22 @ 4:32 PM
✅
89kj
75rpm
41%
16mph
Tuesday 7/27/21 @ 8:27 AM
289kj
79rpm
39%
16mph
Sunday 10/31/21 @ 3:44 PM
✅
323kj
83rpm
39%
17mph
Friday 8/27/21 @ 8:25 AM
150kj
85rpm
34%
15mph
Friday 9/18/20 @ 2:16 AM
✅
160kj
89rpm
34%
15mph
Monday 8/23/21 @ 8:23 AM
260kj
80rpm
38%
16mph
Wednesday 8/25/21 @ 11:20 PM
✅
305kj
81rpm
40%
17mph
Friday 4/23/21 @ 9:12 AM
222kj
77rpm
36%
15mph
Monday 3/15/21 @ 10:58 PM
✅
309kj
90rpm
37%
17mph
Wednesday 4/21/21 @ 12:25 AM
77kj
72rpm
46%
18mph
Thursday 4/8/21 @ 3:0 PM
✅
84kj
72rpm
48%
18mph
Saturday 4/17/21 @ 9:35 AM
137kj
83rpm
33%
14mph
Wednesday 3/31/21 @ 11:29 PM
✅
205kj
83rpm
39%
17mph
Thursday 8/13/20 @ 9:0 AM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 9:59 PM
✅
343kj
75rpm
45%
18mph
Monday 7/27/20 @ 8:54 AM
kj
rpm
%
0mph
Thursday 7/23/20 @ 10:37 PM
✅
153kj
77rpm
44%
18mph
Workouts
174
kj
Saturday 7/31/21
150
kj
Friday 8/27/21
260
kj
Monday 8/23/21
222
kj
Friday 4/23/21
137
kj
Saturday 4/17/21