Shake and Bake

Workouts

Wednesday 6/16/21 @ 11:47 PM
✅
221kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/8/21 @ 9:18 PM
147kj
71rpm
39%
14mph
Friday 8/27/21 @ 8:25 AM
✅
150kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:54 PM
121kj
87rpm
31%
14mph
Saturday 8/21/21 @ 2:38 PM
✅
385kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 12:59 PM
242kj
72rpm
35%
13mph
Saturday 8/14/21 @ 10:21 AM
✅
402kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 5:3 PM
268kj
71rpm
38%
14mph
Monday 7/19/21 @ 8:38 AM
✅
274kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 11:7 AM
231kj
73rpm
39%
15mph
Wednesday 6/9/21 @ 9:33 AM
✅
178kj
80rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/15/20 @ 12:53 PM
118kj
73rpm
41%
16mph
Friday 5/28/21 @ 3:21 PM
✅
341kj
79rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:24 PM
291kj
78rpm
36%
14mph
Sunday 5/2/21 @ 11:31 PM
✅
154kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 12:15 PM
134kj
78rpm
35%
14mph
Monday 4/19/21 @ 10:48 AM
✅
228kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 4:52 PM
219kj
82rpm
35%
15mph
Tuesday 3/16/21 @ 11:27 PM
✅
220kj
64rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/19/21 @ 9:17 PM
188kj
65rpm
46%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Wednesday 6/16/21
147 kj
Friday 10/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 150 kj
Friday 8/27/21
121 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Saturday 8/21/21
242 kj
Sunday 8/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Saturday 8/14/21
268 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Monday 7/19/21
231 kj
Monday 7/19/21
20 min FTP Test Ride
Matt Wilpers
✅ 178 kj
Wednesday 6/9/21
118 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Friday 5/28/21
291 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 154 kj
Sunday 5/2/21
134 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Monday 4/19/21
219 kj
Sunday 4/18/21
30 min Pop Ride
Cody Rigsby
✅ 220 kj
Tuesday 3/16/21
188 kj
Friday 3/19/21