Shake and Bake
Workouts
Sunday 2/6/22 @ 1:8 PM
152kj
78rpm
40%
15mph
Sunday 1/30/22 @ 4:52 PM
✅
228kj
81rpm
43%
18mph
Monday 8/23/21 @ 8:23 AM
260kj
80rpm
38%
16mph
Wednesday 11/8/23 @ 7:0 PM
✅
307kj
81rpm
40%
17mph
Tuesday 7/27/21 @ 8:27 AM
✅
289kj
79rpm
39%
16mph
Thursday 10/28/21 @ 7:8 PM
284kj
84rpm
37%
16mph
Friday 8/13/21 @ 8:30 AM
177kj
85rpm
36%
16mph
Monday 3/29/21 @ 6:39 PM
✅
223kj
91rpm
39%
18mph
Wednesday 6/9/21 @ 9:33 AM
178kj
80rpm
45%
19mph
Tuesday 3/2/21 @ 12:57 AM
✅
195kj
75rpm
49%
20mph
Sunday 5/16/21 @ 1:52 PM
323kj
87rpm
35%
15mph
Saturday 5/15/21 @ 3:30 PM
✅
419kj
86rpm
39%
17mph
Saturday 4/17/21 @ 9:35 AM
137kj
83rpm
33%
14mph
Friday 4/2/21 @ 8:22 PM
✅
247kj
83rpm
43%
18mph
Wednesday 3/3/21 @ 10:24 AM
125kj
75rpm
41%
16mph
Saturday 2/20/21 @ 9:59 PM
✅
165kj
78rpm
46%
18mph
Sunday 8/30/20 @ 9:20 AM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 5:19 PM
✅
133kj
72rpm
44%
17mph
Thursday 8/13/20 @ 9:0 AM
kj
rpm
%
0mph
Monday 8/31/20 @ 11:50 PM
✅
271kj
76rpm
41%
16mph
Workouts
260
kj
Monday 8/23/21
177
kj
Friday 8/13/21
323
kj
Sunday 5/16/21
137
kj
Saturday 4/17/21