Shake and Bake

Workouts

Saturday 2/25/23 @ 11:26 PM
✅
168kj
73rpm
40%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 6:24 PM
132kj
65rpm
39%
14mph
Monday 6/13/22 @ 9:51 AM
71kj
71rpm
37%
13mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 3/16/22 @ 8:15 AM
✅
76kj
64rpm
37%
13mph
Thursday 4/29/21 @ 9:23 AM
✅
230kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 8:26 AM
215kj
75rpm
36%
14mph
Saturday 8/21/21 @ 2:38 PM
✅
385kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 11:13 AM
305kj
70rpm
39%
15mph
Monday 8/16/21 @ 8:26 AM
✅
289kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 12:57 PM
219kj
69rpm
36%
14mph
Thursday 8/5/21 @ 12:8 PM
✅
302kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 9:52 AM
219kj
67rpm
38%
14mph
Monday 8/2/21 @ 8:38 AM
✅
293kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 2:5 PM
213kj
69rpm
36%
14mph
Monday 7/19/21 @ 8:38 AM
✅
274kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 1:11 PM
199kj
69rpm
37%
14mph
Friday 6/11/21 @ 9:20 AM
✅
241kj
73rpm
39%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/5/21 @ 12:8 PM
191kj
72rpm
35%
14mph
Wednesday 6/2/21 @ 8:48 AM
✅
273kj
82rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 11:30 AM
207kj
69rpm
36%
13mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 168 kj
Saturday 2/25/23
132 kj
Friday 2/24/23
20 min Low Impact Ride
Cody Rigsby
71 kj
Monday 6/13/22
✅ 76 kj
Wednesday 3/16/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 230 kj
Thursday 4/29/21
215 kj
Monday 10/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Saturday 8/21/21
305 kj
Sunday 8/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 289 kj
Monday 8/16/21
219 kj
Tuesday 8/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Thursday 8/5/21
219 kj
Friday 8/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Monday 8/2/21
213 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Monday 7/19/21
199 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 241 kj
Friday 6/11/21
191 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 273 kj
Wednesday 6/2/21
207 kj
Monday 5/31/21