Shake and Bake

Workouts

Monday 6/14/21 @ 9:23 AM
✅
169kj
78rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 6/13/21 @ 12:34 AM
155kj
84rpm
35%
15mph
Sunday 6/13/21 @ 2:6 PM
✅
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 8:41 PM
211kj
82rpm
34%
14mph
Wednesday 5/26/21 @ 11:50 AM
✅
237kj
81rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 3:53 PM
227kj
76rpm
35%
14mph
Tuesday 5/4/21 @ 9:19 AM
✅
251kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 5:5 PM
243kj
74rpm
39%
15mph
Saturday 3/6/21 @ 1:53 PM
✅
147kj
64rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/7/21 @ 3:40 PM
127kj
65rpm
35%
12mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 169 kj
Monday 6/14/21
155 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 274 kj
Sunday 6/13/21
211 kj
Wednesday 6/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 237 kj
Wednesday 5/26/21
227 kj
Sunday 5/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Tuesday 5/4/21
243 kj
Monday 5/3/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 147 kj
Saturday 3/6/21
127 kj
Sunday 3/7/21