Shake and Bake

Workouts

Sunday 2/6/22 @ 1:8 PM
152kj
78rpm
40%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 12:38 PM
✅
330kj
79rpm
51%
20mph
Wednesday 8/25/21 @ 8:27 AM
267kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:43 PM
✅
473kj
84rpm
47%
20mph
Monday 8/23/21 @ 8:23 AM
260kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 2:7 PM
✅
509kj
82rpm
49%
21mph
Saturday 8/7/21 @ 10:32 AM
375kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 12:40 PM
✅
682kj
76rpm
52%
21mph
Saturday 7/31/21 @ 12:47 PM
174kj
84rpm
36%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 7/22/21 @ 1:6 PM
✅
318kj
86rpm
46%
20mph
Tuesday 7/27/21 @ 8:27 AM
289kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/21/21 @ 12:21 PM
✅
525kj
77rpm
52%
21mph
Saturday 7/24/21 @ 8:56 AM
360kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 12:58 PM
✅
662kj
79rpm
50%
21mph
Wednesday 5/26/21 @ 11:50 AM
237kj
81rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/20/21 @ 12:0 PM
✅
543kj
81rpm
50%
21mph
Monday 5/3/21 @ 9:3 AM
317kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 12:30 PM
✅
684kj
80rpm
51%
21mph
Friday 4/23/21 @ 9:12 AM
222kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/7/21 @ 2:41 PM
✅
512kj
82rpm
49%
21mph

Workouts

30 min EMINEM Ride
Denis Morton
152 kj
Sunday 2/6/22
✅ 330 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Wednesday 8/25/21
✅ 473 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Monday 8/23/21
✅ 509 kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 8/7/21
✅ 682 kj
Friday 7/30/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
174 kj
Saturday 7/31/21
✅ 318 kj
Thursday 7/22/21
45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 7/27/21
✅ 525 kj
Wednesday 7/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Saturday 7/24/21
✅ 662 kj
Saturday 7/17/21
45 min Power Zone Max Ride
Matt Wilpers
237 kj
Wednesday 5/26/21
✅ 543 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Monday 5/3/21
✅ 684 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
222 kj
Friday 4/23/21
✅ 512 kj
Sunday 3/7/21