Shake and Bake
Workouts
Monday 6/20/22 @ 10:45 AM
81kj
75rpm
34%
14mph
Wednesday 1/13/21 @ 6:54 PM
✅
161kj
91rpm
40%
18mph
Sunday 2/6/22 @ 1:8 PM
152kj
78rpm
40%
15mph
Sunday 1/30/22 @ 4:53 PM
✅
265kj
92rpm
41%
19mph
Saturday 7/31/21 @ 12:47 PM
174kj
84rpm
36%
16mph
Monday 11/15/21 @ 10:8 PM
✅
192kj
92rpm
36%
17mph
Monday 8/23/21 @ 8:23 AM
260kj
80rpm
38%
16mph
Tuesday 3/9/21 @ 7:21 PM
✅
315kj
85rpm
40%
17mph
Tuesday 7/27/21 @ 8:27 AM
289kj
79rpm
39%
16mph
Monday 7/26/21 @ 5:12 PM
✅
317kj
93rpm
36%
17mph
Saturday 7/24/21 @ 8:56 AM
360kj
82rpm
38%
16mph
Saturday 7/24/21 @ 10:47 AM
✅
404kj
92rpm
36%
17mph
Sunday 5/16/21 @ 1:52 PM
323kj
87rpm
35%
15mph
Sunday 5/16/21 @ 11:49 AM
✅
437kj
90rpm
38%
18mph
Monday 5/3/21 @ 9:3 AM
317kj
79rpm
37%
15mph
Friday 4/30/21 @ 5:38 PM
✅
429kj
88rpm
39%
17mph
Saturday 4/17/21 @ 9:35 AM
137kj
83rpm
33%
14mph
Thursday 4/1/21 @ 5:22 PM
✅
227kj
91rpm
39%
18mph
Sunday 5/31/20 @ 8:58 AM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 10:47 AM
✅
146kj
75rpm
44%
18mph
Workouts
174
kj
Saturday 7/31/21
260
kj
Monday 8/23/21
360
kj
Saturday 7/24/21
323
kj
Sunday 5/16/21
317
kj
Monday 5/3/21
137
kj
Saturday 4/17/21