Shake and Bake

Workouts

Wednesday 12/16/20 @ 9:7 PM
175kj
80rpm
45%
19mph
20 min HIIT Ride
Ally Love
Wednesday 12/16/20 @ 12:33 PM
108kj
61rpm
44%
15mph
Wednesday 9/9/20 @ 3:22 PM
53kj
78rpm
41%
17mph
15 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 12:8 PM
61kj
68rpm
37%
14mph
Thursday 6/4/20 @ 1:38 AM
200kj
86rpm
45%
20mph
20 min HIIT Ride
Ally Love
Wednesday 3/18/20 @ 12:42 PM
119kj
65rpm
44%
16mph
Sunday 5/5/19 @ 5:28 PM
274kj
88rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Monday 5/6/19 @ 12:13 PM
181kj
0rpm
0%
0mph

Workouts

20 min HIIT Ride
Ally Love
175 kj
Wednesday 12/16/20
108 kj
Wednesday 12/16/20
15 min Pop Ride
Cody Rigsby
53 kj
Wednesday 9/9/20
61 kj
Monday 8/17/20
20 min HIIT Ride
Ally Love
200 kj
Thursday 6/4/20
119 kj
Wednesday 3/18/20
30 min Pop Ride
Cody Rigsby
274 kj
Sunday 5/5/19
181 kj
Monday 5/6/19