Shake and Bake

Workouts

Thursday 11/24/22 @ 12:26 PM
βœ…
321kj
63rpm
58%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 11/9/22 @ 11:8 AM
158kj
56rpm
47%
15mph
Friday 9/4/20 @ 10:29 AM
370kj
77rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 10:45 AM
βœ…
386kj
72rpm
48%
19mph
Friday 3/27/20 @ 10:4 AM
βœ…
509kj
60rpm
62%
21mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Sunday 6/14/20 @ 3:54 PM
490kj
61rpm
60%
21mph
Friday 4/24/20 @ 11:1 AM
βœ…
538kj
61rpm
62%
21mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 5:26 PM
338kj
61rpm
51%
18mph
Wednesday 3/25/20 @ 11:26 AM
βœ…
351kj
62rpm
61%
21mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 3/25/20 @ 10:44 AM
204kj
65rpm
47%
17mph
Tuesday 12/3/19 @ 10:46 AM
290kj
57rpm
57%
18mph
30 min HIIT Ride
Olivia Amato
Sunday 12/1/19 @ 9:25 PM
βœ…
292kj
72rpm
51%
20mph
Wednesday 10/16/19 @ 10:20 AM
βœ…
302kj
62rpm
56%
19mph
30 min HIIT Ride
Emma Lovewell
Monday 10/7/19 @ 10:37 AM
233kj
65rpm
50%
18mph
Thursday 8/29/19 @ 2:52 PM
267kj
59rpm
57%
19mph
30 min Pop Ride
Emma Lovewell
Monday 9/2/19 @ 10:43 AM
βœ…
317kj
78rpm
50%
20mph
Tuesday 12/4/18 @ 11:35 AM
βœ…
526kj
64rpm
60%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 11:12 AM
489kj
64rpm
58%
21mph
Monday 12/24/18 @ 12:18 PM
βœ…
491kj
65rpm
58%
21mph
45 min Y2K Ride
Ally Love
Thursday 12/27/18 @ 10:51 AM
478kj
54rpm
66%
20mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
βœ… 321 kj
Thursday 11/24/22
158 kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Friday 9/4/20
βœ… 386 kj
Friday 2/14/20
45 min EDM/Electronic Dance Ride
Kendall Toole
βœ… 509 kj
Friday 3/27/20
490 kj
Sunday 6/14/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 538 kj
Friday 4/24/20
338 kj
Wednesday 4/15/20
30 min HIIT & Hills Ride
Kendall Toole
βœ… 351 kj
Wednesday 3/25/20
204 kj
Wednesday 3/25/20
30 min HIIT Ride
Olivia Amato
290 kj
Tuesday 12/3/19
βœ… 292 kj
Sunday 12/1/19
30 min HIIT Ride
Emma Lovewell
βœ… 302 kj
Wednesday 10/16/19
233 kj
Monday 10/7/19
30 min Pop Ride
Emma Lovewell
267 kj
Thursday 8/29/19
βœ… 317 kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 526 kj
Tuesday 12/4/18
489 kj
Monday 1/28/19
45 min Y2K Ride
Ally Love
βœ… 491 kj
Monday 12/24/18
478 kj
Thursday 12/27/18