Shake and Bake

Workouts

Monday 5/23/22 @ 2:20 PM
✅
227kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/13/23 @ 10:24 PM
152kj
78rpm
30%
13mph
Tuesday 2/18/20 @ 5:12 PM
✅
259kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/5/23 @ 9:13 PM
163kj
75rpm
30%
12mph
Monday 6/22/20 @ 3:35 PM
✅
285kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 2:0 AM
163kj
79rpm
30%
13mph
Tuesday 5/10/22 @ 1:39 PM
✅
234kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/20/23 @ 4:42 PM
150kj
77rpm
30%
12mph
Friday 1/31/20 @ 5:28 PM
305kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 10:52 PM
✅
310kj
77rpm
37%
15mph
Sunday 8/16/20 @ 4:12 PM
✅
335kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/25/21 @ 1:58 AM
295kj
79rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 227 kj
Monday 5/23/22
152 kj
Monday 3/13/23
45 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Tuesday 2/18/20
163 kj
Sunday 3/5/23
45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Monday 6/22/20
163 kj
Friday 2/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Tuesday 5/10/22
150 kj
Monday 2/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Friday 1/31/20
✅ 310 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 335 kj
Sunday 8/16/20
295 kj
Sunday 4/25/21