Shake and Bake

Workouts

Tuesday 10/19/21 @ 11:27 PM
231kj
72rpm
39%
14mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/19/21 @ 11:26 PM
✅
356kj
68rpm
48%
18mph
Monday 5/3/21 @ 3:26 PM
✅
162kj
75rpm
39%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/30/21 @ 9:10 PM
151kj
69rpm
47%
18mph
Monday 6/17/19 @ 10:55 PM
144kj
71rpm
39%
14mph
30 min Cher Ride
Ally Love
Monday 11/9/20 @ 6:4 PM
✅
188kj
63rpm
46%
16mph
Thursday 9/24/20 @ 10:46 PM
✅
364kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 7:24 PM
336kj
69rpm
43%
16mph
Monday 7/20/20 @ 9:55 PM
✅
260kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:41 PM
240kj
81rpm
36%
15mph
Friday 7/31/20 @ 1:33 AM
✅
132kj
73rpm
43%
17mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/9/20 @ 10:4 PM
111kj
62rpm
45%
15mph
Wednesday 2/26/20 @ 10:35 PM
✅
225kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 3:18 PM
221kj
82rpm
35%
15mph
Sunday 10/13/19 @ 11:5 PM
137kj
75rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 4:47 PM
✅
166kj
73rpm
47%
18mph
Sunday 5/26/19 @ 3:49 PM
54kj
54rpm
49%
15mph
10 min Climb Ride
Jenn Sherman
Thursday 1/9/20 @ 7:32 PM
✅
59kj
53rpm
53%
16mph
Wednesday 7/24/19 @ 9:58 PM
120kj
80rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/26/19 @ 6:4 PM
✅
134kj
83rpm
39%
17mph

Workouts

45 min Beyoncé Ride
Robin Arzón
231 kj
Tuesday 10/19/21
✅ 356 kj
Tuesday 10/19/21
30 min Fresh Friday Ride
Denis Morton
✅ 162 kj
Monday 5/3/21
151 kj
Friday 4/30/21
30 min Cher Ride
Ally Love
144 kj
Monday 6/17/19
✅ 188 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Thursday 9/24/20
336 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 260 kj
Monday 7/20/20
240 kj
Wednesday 9/2/20
20 min Hip Hop Ride
Kendall Toole
✅ 132 kj
Friday 7/31/20
111 kj
Sunday 8/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Wednesday 2/26/20
221 kj
Thursday 2/27/20
20 min FTP Test Ride
Matt Wilpers
137 kj
Sunday 10/13/19
✅ 166 kj
Tuesday 2/25/20
10 min Climb Ride
Jenn Sherman
54 kj
Sunday 5/26/19
✅ 59 kj
Thursday 1/9/20
20 min FTP Test Ride
Matt Wilpers
120 kj
Wednesday 7/24/19
✅ 134 kj
Monday 8/26/19