Shake and Bake
Workouts
Wednesday 11/24/21 @ 5:21 PM
✅
232kj
81rpm
36%
15mph
Tuesday 9/6/22 @ 9:5 AM
209kj
78rpm
35%
14mph
Wednesday 3/30/22 @ 5:2 PM
✅
154kj
80rpm
36%
15mph
Sunday 3/6/22 @ 1:34 PM
132kj
81rpm
33%
14mph
Wednesday 8/12/20 @ 11:23 PM
195kj
73rpm
43%
17mph
Thursday 8/13/20 @ 9:10 PM
✅
234kj
51rpm
64%
18mph
Wednesday 7/1/20 @ 9:54 PM
205kj
78rpm
42%
17mph
Thursday 7/2/20 @ 10:17 AM
✅
219kj
54rpm
59%
17mph
Friday 5/15/20 @ 4:26 PM
210kj
78rpm
42%
17mph
Saturday 5/16/20 @ 9:15 PM
✅
241kj
52rpm
62%
18mph
Wednesday 4/29/20 @ 9:2 PM
326kj
73rpm
39%
15mph
Thursday 12/5/19 @ 10:2 AM
✅
330kj
90rpm
34%
15mph
Wednesday 1/29/20 @ 5:17 PM
226kj
80rpm
36%
15mph
Wednesday 1/29/20 @ 9:59 AM
✅
228kj
79rpm
37%
15mph
Monday 11/11/19 @ 9:50 PM
✅
248kj
76rpm
39%
16mph
Monday 11/11/19 @ 10:29 AM
234kj
85rpm
34%
15mph
Sunday 10/13/19 @ 11:5 PM
137kj
75rpm
43%
17mph
Wednesday 10/16/19 @ 8:57 PM
✅
158kj
62rpm
54%
18mph
Sunday 7/14/19 @ 9:19 PM
✅
232kj
79rpm
37%
15mph
Monday 7/8/19 @ 9:46 AM
218kj
67rpm
41%
15mph
Workouts
209
kj
Tuesday 9/6/22
132
kj
Sunday 3/6/22
210
kj
Friday 5/15/20
226
kj
Wednesday 1/29/20
218
kj
Monday 7/8/19