Shake and Bake
Workouts
Saturday 1/28/23 @ 3:58 PM
✅
88kj
67rpm
40%
14mph
Friday 1/27/23 @ 9:27 AM
33kj
38rpm
33%
7mph
Tuesday 8/23/22 @ 12:40 PM
125kj
76rpm
35%
14mph
Sunday 8/21/22 @ 1:59 PM
✅
135kj
67rpm
39%
14mph
Friday 7/29/22 @ 3:29 PM
✅
156kj
77rpm
39%
15mph
Saturday 7/30/22 @ 1:36 PM
104kj
63rpm
36%
12mph
Saturday 7/24/21 @ 2:18 PM
124kj
90rpm
29%
14mph
Monday 7/26/21 @ 11:42 AM
✅
134kj
71rpm
37%
14mph
Saturday 5/15/21 @ 5:21 PM
✅
205kj
86rpm
33%
14mph
Monday 8/24/20 @ 10:14 AM
180kj
64rpm
39%
13mph
Saturday 7/3/21 @ 3:17 PM
✅
209kj
72rpm
36%
14mph
Monday 7/5/21 @ 11:39 AM
175kj
57rpm
40%
12mph
Monday 6/28/21 @ 4:42 PM
✅
170kj
76rpm
40%
16mph
Friday 5/7/21 @ 9:38 AM
96kj
50rpm
41%
11mph
Thursday 5/13/21 @ 10:21 PM
✅
204kj
88rpm
31%
14mph
Monday 5/10/21 @ 9:29 AM
178kj
65rpm
37%
13mph
Tuesday 3/2/21 @ 5:32 PM
83kj
87rpm
30%
14mph
Friday 5/29/20 @ 2:0 PM
✅
93kj
78rpm
36%
15mph
Tuesday 9/29/20 @ 11:26 PM
✅
120kj
78rpm
33%
14mph
Tuesday 9/29/20 @ 11:22 PM
116kj
67rpm
36%
13mph
Workouts
125
kj
Tuesday 8/23/22
124
kj
Saturday 7/24/21
180
kj
Monday 8/24/20
175
kj
Monday 7/5/21
178
kj
Monday 5/10/21