Shake and Bake

Workouts

Monday 1/23/23 @ 1:26 PM
137kj
81rpm
34%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 1:27 PM
✅
141kj
81rpm
34%
14mph
Tuesday 7/19/22 @ 12:28 PM
130kj
77rpm
35%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 5:3 PM
✅
159kj
71rpm
41%
15mph
Friday 5/28/21 @ 12:14 AM
195kj
84rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/18/22 @ 3:25 PM
✅
208kj
73rpm
36%
14mph
Wednesday 5/5/21 @ 9:58 PM
218kj
87rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 4:33 PM
✅
283kj
82rpm
37%
16mph
Thursday 12/17/20 @ 1:29 AM
113kj
78rpm
33%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 1/10/21 @ 5:16 PM
✅
166kj
80rpm
38%
16mph
Sunday 12/27/20 @ 4:14 PM
81kj
82rpm
32%
13mph
20 min Holiday Ride
Robin Arzón
Friday 12/18/20 @ 10:32 PM
✅
121kj
80rpm
40%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
137 kj
Monday 1/23/23
✅ 141 kj
Saturday 10/31/20
30 min Lizzo Two for One Ride
Jess & Robin
130 kj
Tuesday 7/19/22
✅ 159 kj
Tuesday 7/19/22
45 min Power Zone Max Ride
Matt Wilpers
195 kj
Friday 5/28/21
✅ 208 kj
Monday 4/18/22
45 min Power Zone Ride
Matt Wilpers
218 kj
Wednesday 5/5/21
✅ 283 kj
Tuesday 5/4/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
113 kj
Thursday 12/17/20
✅ 166 kj
Sunday 1/10/21
20 min Holiday Ride
Robin Arzón
81 kj
Sunday 12/27/20
✅ 121 kj
Friday 12/18/20