Shake and Bake
Workouts
Thursday 4/29/21 @ 4:17 PM
193kj
85rpm
32%
14mph
Tuesday 2/9/21 @ 6:7 PM
✅
382kj
89rpm
41%
19mph
Monday 7/19/21 @ 9:56 PM
206kj
90rpm
32%
14mph
Saturday 7/17/21 @ 5:0 PM
✅
368kj
88rpm
41%
18mph
Thursday 1/19/23 @ 1:25 PM
134kj
86rpm
32%
14mph
Sunday 1/15/23 @ 7:52 PM
✅
208kj
85rpm
39%
17mph
Monday 10/31/22 @ 2:6 PM
121kj
68rpm
38%
13mph
Saturday 10/29/22 @ 5:7 PM
✅
203kj
76rpm
42%
17mph
Friday 5/27/22 @ 6:17 PM
115kj
84rpm
30%
13mph
Saturday 5/21/22 @ 7:29 PM
✅
221kj
88rpm
38%
18mph
Wednesday 2/9/22 @ 6:14 PM
130kj
75rpm
36%
14mph
Friday 3/4/22 @ 10:32 PM
✅
202kj
80rpm
41%
17mph
Saturday 1/8/22 @ 6:10 PM
194kj
80rpm
34%
14mph
Tuesday 1/4/22 @ 10:53 PM
✅
355kj
84rpm
42%
18mph
Wednesday 8/4/21 @ 11:33 PM
209kj
90rpm
31%
14mph
Thursday 7/29/21 @ 10:15 PM
✅
373kj
88rpm
40%
18mph
Saturday 5/29/21 @ 4:12 PM
281kj
80rpm
34%
14mph
Wednesday 5/26/21 @ 8:2 PM
✅
525kj
87rpm
42%
19mph
Saturday 11/7/20 @ 4:39 PM
116kj
68rpm
35%
12mph
Friday 5/17/19 @ 4:22 PM
✅
259kj
81rpm
46%
19mph
Workouts
193
kj
Thursday 4/29/21
206
kj
Monday 7/19/21
134
kj
Thursday 1/19/23
115
kj
Friday 5/27/22
194
kj
Saturday 1/8/22
116
kj
Saturday 11/7/20