Shake and Bake
Workouts
Friday 12/2/22 @ 4:21 PM
67kj
68rpm
28%
10mph
Monday 12/5/22 @ 3:25 PM
✅
153kj
74rpm
38%
15mph
Monday 11/7/22 @ 5:15 PM
20kj
64rpm
27%
10mph
Thursday 11/3/22 @ 2:51 PM
✅
46kj
85rpm
33%
15mph
Wednesday 10/26/22 @ 2:55 PM
97kj
49rpm
40%
11mph
Tuesday 11/1/22 @ 1:46 PM
✅
171kj
59rpm
46%
15mph
Wednesday 9/14/22 @ 3:22 PM
57kj
57rpm
28%
9mph
Wednesday 9/14/22 @ 1:38 PM
✅
147kj
71rpm
39%
15mph
Monday 6/20/22 @ 3:40 PM
38kj
71rpm
35%
13mph
Thursday 8/18/22 @ 1:28 PM
✅
44kj
79rpm
34%
14mph
Wednesday 2/3/21 @ 3:56 PM
86kj
67rpm
39%
14mph
Wednesday 2/3/21 @ 3:9 PM
✅
102kj
86rpm
34%
15mph
Saturday 1/16/21 @ 2:36 PM
27kj
81rpm
27%
11mph
Sunday 1/31/21 @ 3:9 PM
✅
47kj
95rpm
30%
15mph
Monday 7/27/20 @ 3:38 PM
✅
92kj
70rpm
39%
14mph
Sunday 8/16/20 @ 2:59 PM
78kj
83rpm
31%
13mph
Monday 9/23/19 @ 1:49 PM
✅
92kj
75rpm
37%
14mph
Sunday 9/22/19 @ 2:0 PM
86kj
89rpm
31%
14mph
Monday 5/13/19 @ 1:55 PM
73kj
80rpm
31%
13mph
Tuesday 5/14/19 @ 1:34 PM
✅
101kj
93rpm
32%
15mph
Workouts
67
kj
Friday 12/2/22
97
kj
Wednesday 10/26/22
57
kj
Wednesday 9/14/22