Shake and Bake
VS
Workouts
Tuesday 11/21/23 @ 4:18 PM
121kj
69rpm
36%
14mph
Thursday 11/23/23 @ 6:15 PM
✅
235kj
79rpm
43%
18mph
Friday 11/12/21 @ 5:21 PM
43kj
71rpm
37%
14mph
Sunday 3/6/22 @ 4:7 PM
✅
125kj
92rpm
48%
22mph
Wednesday 3/3/21 @ 4:24 PM
79kj
69rpm
37%
14mph
Saturday 2/27/21 @ 6:52 PM
✅
176kj
77rpm
47%
19mph
Friday 8/2/19 @ 1:50 PM
246kj
74rpm
40%
16mph
Thursday 7/4/19 @ 7:37 PM
✅
429kj
81rpm
47%
20mph
Saturday 3/28/20 @ 3:39 PM
105kj
75rpm
39%
15mph
Thursday 3/26/20 @ 2:33 PM
✅
202kj
84rpm
46%
20mph
Wednesday 3/4/20 @ 2:38 PM
81kj
75rpm
34%
14mph
Tuesday 3/3/20 @ 3:21 PM
✅
194kj
85rpm
45%
20mph
Thursday 11/21/19 @ 2:32 PM
75kj
83rpm
31%
13mph
Wednesday 1/15/20 @ 9:44 PM
✅
196kj
86rpm
45%
20mph
Monday 9/23/19 @ 1:24 PM
80kj
78rpm
33%
14mph
Friday 9/20/19 @ 4:10 PM
✅
183kj
85rpm
44%
19mph
Friday 4/5/19 @ 1:41 PM
92kj
81rpm
34%
14mph
Tuesday 4/2/19 @ 7:43 PM
✅
211kj
91rpm
45%
20mph
Friday 3/8/19 @ 2:55 PM
140kj
69rpm
39%
14mph
Sunday 3/3/19 @ 7:37 PM
✅
279kj
77rpm
48%
19mph
deborahb
#ConfessionsOfAMotherRunner
3
VS
gigisgroove
Oregon
139
🔥
Workouts
121
kj
Tuesday 11/21/23
246
kj
Friday 8/2/19
105
kj
Saturday 3/28/20
81
kj
Wednesday 3/4/20