Shake and Bake
VS
Workouts
Friday 1/6/23 @ 4:39 PM
31kj
75rpm
30%
12mph
Thursday 12/29/22 @ 8:2 PM
✅
83kj
87rpm
42%
19mph
Wednesday 9/2/20 @ 5:44 PM
142kj
76rpm
35%
15mph
Sunday 6/19/22 @ 8:45 PM
✅
228kj
84rpm
40%
18mph
Friday 1/1/21 @ 3:56 PM
136kj
66rpm
40%
14mph
Friday 1/1/21 @ 7:29 PM
✅
338kj
88rpm
47%
21mph
Saturday 12/14/19 @ 3:39 PM
94kj
77rpm
36%
15mph
Wednesday 12/30/20 @ 9:0 PM
✅
187kj
87rpm
44%
19mph
Monday 12/9/19 @ 2:40 PM
80kj
77rpm
34%
14mph
Saturday 10/24/20 @ 2:35 PM
✅
133kj
87rpm
38%
17mph
Wednesday 7/31/19 @ 2:53 PM
93kj
71rpm
38%
14mph
Sunday 5/24/20 @ 5:23 PM
✅
187kj
87rpm
43%
19mph
Monday 7/13/20 @ 3:34 PM
166kj
69rpm
43%
16mph
Wednesday 5/13/20 @ 6:17 PM
✅
349kj
88rpm
47%
21mph
Saturday 7/4/20 @ 3:9 PM
199kj
70rpm
39%
14mph
Thursday 7/2/20 @ 9:11 PM
✅
549kj
85rpm
50%
22mph
Wednesday 10/16/19 @ 1:40 PM
136kj
73rpm
37%
14mph
Tuesday 6/16/20 @ 8:36 PM
✅
233kj
90rpm
39%
18mph
Wednesday 1/29/20 @ 2:52 PM
84kj
79rpm
34%
14mph
Tuesday 1/7/20 @ 11:0 PM
✅
153kj
78rpm
43%
18mph
deborahb
#ConfessionsOfAMotherRunner
0
VS
foreverblue
Consistency is key!
61
🔥
Workouts
136
kj
Friday 1/1/21
199
kj
Saturday 7/4/20