Shake and Bake

Workouts

Monday 4/26/21 @ 12:35 PM
✅
211kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/24/23 @ 8:53 PM
199kj
68rpm
36%
13mph
Saturday 4/24/21 @ 12:57 PM
278kj
87rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:43 PM
✅
376kj
77rpm
41%
17mph
Sunday 4/12/20 @ 12:54 PM
428kj
86rpm
33%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 9:31 PM
✅
676kj
79rpm
43%
18mph
Friday 5/15/20 @ 10:7 AM
200kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 11:21 PM
✅
326kj
83rpm
41%
17mph
Friday 5/8/20 @ 12:57 PM
411kj
81rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 7:58 PM
✅
609kj
79rpm
41%
17mph
Monday 12/2/19 @ 7:50 PM
278kj
85rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/27/19 @ 9:2 PM
✅
434kj
77rpm
43%
17mph
Friday 1/31/20 @ 1:51 PM
197kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 5:49 PM
✅
286kj
78rpm
40%
16mph
Sunday 11/17/19 @ 8:15 PM
✅
221kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:12 AM
kj
rpm
%
0mph
Tuesday 6/25/19 @ 10:59 AM
28kj
77rpm
28%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 5:12 PM
✅
41kj
84rpm
31%
13mph
Friday 4/12/19 @ 11:51 AM
74kj
86rpm
29%
13mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 5/14/19 @ 5:33 AM
✅
81kj
79rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 211 kj
Monday 4/26/21
199 kj
Monday 4/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Saturday 4/24/21
✅ 376 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Sunday 4/12/20
✅ 676 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Friday 5/15/20
✅ 326 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Friday 5/8/20
✅ 609 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Monday 12/2/19
✅ 434 kj
Friday 12/27/19
45 min Power Zone Endurance Ride
Denis Morton
197 kj
Friday 1/31/20
✅ 286 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 221 kj
Sunday 11/17/19
kj
Tuesday 11/19/19
10 min Low Impact Ride
Matt Wilpers
28 kj
Tuesday 6/25/19
✅ 41 kj
Sunday 6/30/19
20 min Low Impact Ride
Matt Wilpers
74 kj
Friday 4/12/19
✅ 81 kj
Tuesday 5/14/19