Shake and Bake
Workouts
Friday 2/7/20 @ 2:8 PM
210kj
83rpm
33%
14mph
Thursday 10/12/23 @ 9:7 PM
✅
272kj
91rpm
39%
18mph
Friday 7/23/21 @ 12:48 PM
201kj
88rpm
29%
14mph
Thursday 9/28/23 @ 3:53 PM
✅
280kj
90rpm
35%
16mph
Monday 9/9/19 @ 1:2 PM
133kj
88rpm
31%
14mph
Thursday 9/12/19 @ 12:24 PM
✅
216kj
90rpm
38%
17mph
Monday 2/7/22 @ 5:1 PM
134kj
76rpm
36%
14mph
Monday 2/14/22 @ 9:38 PM
✅
207kj
78rpm
42%
17mph
Tuesday 4/28/20 @ 1:9 PM
216kj
84rpm
33%
14mph
Sunday 6/30/19 @ 1:0 PM
✅
334kj
83rpm
40%
17mph
Friday 2/21/20 @ 1:50 PM
274kj
84rpm
33%
14mph
Sunday 2/23/20 @ 4:10 PM
✅
411kj
86rpm
38%
17mph
Monday 1/20/20 @ 2:7 PM
205kj
83rpm
33%
14mph
Tuesday 1/21/20 @ 1:42 PM
✅
306kj
86rpm
39%
17mph
Sunday 12/1/19 @ 9:32 PM
227kj
79rpm
36%
15mph
Sunday 12/1/19 @ 3:42 PM
✅
329kj
81rpm
41%
17mph
Friday 10/4/19 @ 12:25 PM
197kj
82rpm
33%
14mph
Thursday 6/6/19 @ 12:3 PM
✅
302kj
79rpm
40%
17mph
Saturday 8/24/19 @ 2:38 PM
261kj
82rpm
33%
14mph
Saturday 6/8/19 @ 1:0 PM
✅
413kj
81rpm
40%
17mph
Workouts
205
kj
Monday 1/20/20
261
kj
Saturday 8/24/19