Shake and Bake
Workouts
Saturday 10/8/22 @ 7:9 PM
254kj
82rpm
37%
16mph
Monday 10/3/22 @ 9:54 AM
✅
461kj
81rpm
47%
20mph
Wednesday 11/18/20 @ 2:54 PM
345kj
86rpm
41%
18mph
Sunday 8/23/20 @ 7:5 PM
✅
455kj
85rpm
45%
20mph
Thursday 10/7/21 @ 1:49 PM
306kj
87rpm
38%
17mph
Wednesday 10/6/21 @ 10:0 AM
✅
463kj
81rpm
47%
20mph
Saturday 3/6/21 @ 5:42 PM
709kj
85rpm
41%
18mph
Sunday 3/7/21 @ 3:11 PM
✅
974kj
82rpm
48%
20mph
Sunday 2/21/21 @ 2:3 PM
482kj
83rpm
42%
18mph
Saturday 2/20/21 @ 9:18 PM
✅
652kj
81rpm
48%
20mph
Tuesday 1/19/21 @ 11:14 PM
321kj
88rpm
39%
17mph
Sunday 1/17/21 @ 7:37 PM
✅
460kj
84rpm
46%
20mph
Saturday 11/21/20 @ 1:13 PM
469kj
89rpm
41%
18mph
Sunday 11/22/20 @ 3:46 PM
✅
624kj
84rpm
46%
20mph
Wednesday 9/23/20 @ 8:54 PM
515kj
92rpm
40%
19mph
Thursday 9/24/20 @ 10:1 AM
✅
635kj
84rpm
47%
20mph
Tuesday 9/1/20 @ 7:28 PM
322kj
86rpm
39%
17mph
Friday 9/4/20 @ 7:59 PM
✅
418kj
86rpm
44%
19mph
Thursday 7/4/19 @ 1:31 PM
318kj
78rpm
43%
17mph
Saturday 4/11/20 @ 2:59 PM
✅
362kj
85rpm
42%
18mph
Workouts
254
kj
Saturday 10/8/22
345
kj
Wednesday 11/18/20
306
kj
Thursday 10/7/21
709
kj
Saturday 3/6/21
321
kj
Tuesday 1/19/21
469
kj
Saturday 11/21/20
322
kj
Tuesday 9/1/20
318
kj
Thursday 7/4/19