Shake and Bake
VS
Workouts
Friday 10/29/21 @ 5:58 PM
190kj
88rpm
36%
16mph
Thursday 3/18/21 @ 9:55 AM
✅
245kj
87rpm
41%
18mph
Sunday 5/30/21 @ 12:36 PM
371kj
87rpm
40%
18mph
Tuesday 7/7/20 @ 9:45 AM
✅
389kj
81rpm
41%
18mph
Wednesday 5/26/21 @ 10:13 AM
312kj
81rpm
41%
17mph
Sunday 11/29/20 @ 12:0 PM
✅
392kj
85rpm
43%
19mph
Saturday 11/21/20 @ 1:13 PM
469kj
89rpm
41%
18mph
Monday 11/23/20 @ 10:38 AM
✅
547kj
85rpm
44%
19mph
Wednesday 9/23/20 @ 8:54 PM
515kj
92rpm
40%
19mph
Wednesday 9/23/20 @ 9:10 PM
✅
555kj
81rpm
45%
19mph
Thursday 9/3/20 @ 1:34 PM
219kj
89rpm
39%
17mph
Thursday 1/9/20 @ 11:41 PM
✅
251kj
87rpm
41%
18mph
Saturday 7/18/20 @ 3:12 PM
626kj
86rpm
39%
17mph
Saturday 7/18/20 @ 10:20 AM
✅
804kj
82rpm
45%
19mph
Sunday 7/22/18 @ 8:23 PM
437kj
81rpm
42%
18mph
Wednesday 2/28/18 @ 11:50 PM
✅
506kj
82rpm
44%
19mph
Thursday 4/26/18 @ 7:7 PM
300kj
75rpm
43%
17mph
Friday 4/27/18 @ 1:25 AM
✅
368kj
84rpm
42%
18mph
Friday 4/13/18 @ 10:58 AM
271kj
77rpm
40%
16mph
Sunday 4/15/18 @ 10:31 PM
✅
394kj
83rpm
43%
18mph
dawnbreaker
NoVA #FF40 #PZP
4
VS
brotherangus
🦀Harwood 🦀, MD
102
🔥
Workouts
190
kj
Friday 10/29/21
312
kj
Wednesday 5/26/21
469
kj
Saturday 11/21/20
219
kj
Thursday 9/3/20
626
kj
Saturday 7/18/20
437
kj
Sunday 7/22/18