Shake and Bake

Workouts

Saturday 10/2/21 @ 4:57 PM
399kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/8/23 @ 4:43 PM
βœ…
534kj
82rpm
44%
19mph
Monday 9/12/22 @ 8:6 PM
169kj
81rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 1:28 PM
βœ…
266kj
81rpm
44%
18mph
Monday 1/25/21 @ 3:44 PM
354kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 1:58 AM
βœ…
432kj
78rpm
47%
19mph
Friday 3/5/21 @ 4:9 PM
βœ…
216kj
88rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 3:30 PM
206kj
75rpm
43%
17mph
Monday 4/26/21 @ 3:31 PM
βœ…
350kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 2:11 PM
343kj
77rpm
44%
18mph
Saturday 3/6/21 @ 5:42 PM
βœ…
709kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 7:13 PM
661kj
79rpm
42%
18mph
Tuesday 1/19/21 @ 11:14 PM
321kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 5:47 PM
βœ…
324kj
81rpm
42%
17mph
Friday 9/4/20 @ 3:21 PM
βœ…
258kj
78rpm
47%
19mph
30 min Whitney Houston Ride
Ally Love
Sunday 1/10/21 @ 12:43 AM
209kj
79rpm
42%
17mph
Thursday 7/4/19 @ 1:31 PM
318kj
78rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 12/26/20 @ 7:25 PM
βœ…
404kj
70rpm
51%
19mph
Tuesday 4/14/20 @ 4:39 PM
βœ…
249kj
82rpm
44%
18mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Wednesday 8/26/20 @ 2:45 AM
229kj
74rpm
46%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Saturday 10/2/21
βœ… 534 kj
Monday 5/8/23
30 min Power Zone Ride
Matt Wilpers
169 kj
Monday 9/12/22
βœ… 266 kj
Tuesday 9/13/22
45 min Power Zone Ride
Matt Wilpers
354 kj
Monday 1/25/21
βœ… 432 kj
Monday 7/4/22
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 216 kj
Friday 3/5/21
206 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
βœ… 350 kj
Monday 4/26/21
343 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 709 kj
Saturday 3/6/21
661 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Tuesday 1/19/21
βœ… 324 kj
Sunday 1/17/21
30 min Whitney Houston Ride
Ally Love
βœ… 258 kj
Friday 9/4/20
209 kj
Sunday 1/10/21
45 min All for One Ride
Cycling Instructors 2019
318 kj
Thursday 7/4/19
βœ… 404 kj
Saturday 12/26/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
βœ… 249 kj
Tuesday 4/14/20
229 kj
Wednesday 8/26/20