Shake and Bake
Workouts
Tuesday 4/13/21 @ 3:47 PM
✅
241kj
77rpm
45%
18mph
Wednesday 11/11/20 @ 10:47 PM
200kj
72rpm
44%
17mph
Friday 4/24/20 @ 2:38 PM
✅
220kj
82rpm
42%
17mph
Wednesday 4/22/20 @ 1:57 PM
198kj
80rpm
41%
17mph
Tuesday 3/26/19 @ 5:3 PM
277kj
75rpm
41%
16mph
Tuesday 6/19/18 @ 9:27 PM
✅
304kj
78rpm
42%
17mph
Thursday 2/7/19 @ 2:22 PM
✅
192kj
63rpm
47%
16mph
Wednesday 2/6/19 @ 5:25 PM
174kj
67rpm
44%
16mph
Wednesday 1/16/19 @ 3:29 PM
✅
191kj
73rpm
43%
16mph
Wednesday 1/16/19 @ 9:17 PM
182kj
76rpm
40%
16mph
Tuesday 12/11/18 @ 6:27 PM
✅
173kj
71rpm
42%
16mph
Tuesday 12/11/18 @ 6:28 PM
152kj
70rpm
40%
15mph
Thursday 11/22/18 @ 3:26 PM
✅
280kj
78rpm
41%
16mph
Thursday 11/22/18 @ 3:24 PM
268kj
79rpm
39%
16mph
Friday 6/8/18 @ 10:20 AM
✅
209kj
82rpm
40%
17mph
Thursday 6/7/18 @ 12:58 PM
196kj
80rpm
40%
17mph
Thursday 5/24/18 @ 2:1 PM
✅
334kj
82rpm
41%
17mph
Thursday 5/24/18 @ 10:0 AM
233kj
83rpm
35%
15mph
Thursday 4/26/18 @ 7:7 PM
✅
300kj
75rpm
43%
17mph
Thursday 4/26/18 @ 10:1 AM
257kj
76rpm
40%
16mph
Workouts
200
kj
Wednesday 11/11/20
198
kj
Wednesday 4/22/20
277
kj
Tuesday 3/26/19
174
kj
Wednesday 2/6/19
268
kj
Thursday 11/22/18