Shake and Bake
VS
Workouts
Thursday 4/22/21 @ 1:16 PM
333kj
86rpm
40%
18mph
Monday 2/27/23 @ 11:48 AM
✅
434kj
83rpm
46%
20mph
Wednesday 4/28/21 @ 1:35 PM
✅
332kj
84rpm
41%
18mph
Thursday 12/1/22 @ 11:56 AM
322kj
80rpm
41%
17mph
Monday 2/15/21 @ 2:46 PM
✅
363kj
94rpm
38%
18mph
Monday 11/21/22 @ 12:6 PM
353kj
82rpm
41%
18mph
Saturday 9/5/20 @ 7:22 PM
448kj
83rpm
41%
18mph
Saturday 9/5/20 @ 5:16 PM
✅
573kj
84rpm
45%
19mph
Wednesday 10/27/21 @ 7:12 PM
321kj
88rpm
38%
17mph
Thursday 8/13/20 @ 3:11 AM
✅
418kj
81rpm
45%
19mph
Wednesday 3/10/21 @ 2:27 PM
319kj
89rpm
37%
17mph
Wednesday 9/2/20 @ 11:51 PM
✅
372kj
84rpm
42%
18mph
Monday 1/25/21 @ 2:4 AM
✅
192kj
90rpm
36%
17mph
Wednesday 7/22/20 @ 2:33 AM
190kj
89rpm
37%
17mph
Sunday 9/13/20 @ 12:30 AM
464kj
87rpm
40%
18mph
Friday 9/11/20 @ 6:17 PM
✅
525kj
80rpm
45%
19mph
Tuesday 9/8/20 @ 3:42 PM
367kj
85rpm
41%
18mph
Monday 9/7/20 @ 2:40 PM
✅
431kj
81rpm
46%
19mph
Saturday 8/29/20 @ 2:2 PM
427kj
82rpm
41%
17mph
Monday 8/31/20 @ 12:36 AM
✅
498kj
78rpm
45%
18mph
dawnbreaker
NoVA #FF40 #PZP
20
VS
army_21ndun
#Vets🇺🇸 #DeloitteCyber
33
🔥
Workouts
333
kj
Thursday 4/22/21
322
kj
Thursday 12/1/22
448
kj
Saturday 9/5/20
319
kj
Wednesday 3/10/21
190
kj
Wednesday 7/22/20
464
kj
Sunday 9/13/20
427
kj
Saturday 8/29/20