Shake and Bake
VS
Workouts
Tuesday 1/5/21 @ 4:26 PM
149kj
70rpm
46%
17mph
Thursday 1/7/21 @ 1:49 AM
✅
169kj
79rpm
45%
19mph
Sunday 8/9/20 @ 1:26 PM
234kj
73rpm
45%
17mph
Monday 8/24/20 @ 4:50 PM
✅
237kj
83rpm
43%
18mph
Friday 9/28/18 @ 9:5 PM
✅
308kj
74rpm
51%
20mph
Friday 5/29/20 @ 1:9 PM
239kj
77rpm
45%
18mph
Wednesday 7/24/19 @ 9:5 PM
✅
322kj
81rpm
48%
20mph
Sunday 4/26/20 @ 2:5 PM
214kj
72rpm
45%
17mph
Wednesday 11/13/19 @ 11:23 PM
✅
360kj
86rpm
48%
21mph
Sunday 3/22/20 @ 3:30 PM
227kj
84rpm
41%
18mph
Tuesday 1/7/20 @ 10:50 PM
✅
419kj
72rpm
49%
18mph
Tuesday 1/7/20 @ 10:32 PM
338kj
79rpm
43%
18mph
Saturday 10/19/19 @ 10:2 PM
✅
290kj
81rpm
47%
20mph
Wednesday 10/23/19 @ 7:44 PM
223kj
84rpm
40%
18mph
Saturday 9/28/19 @ 9:52 PM
✅
642kj
81rpm
48%
20mph
Tuesday 6/12/18 @ 10:33 PM
512kj
81rpm
45%
19mph
Wednesday 3/20/19 @ 3:3 PM
✅
100kj
84rpm
46%
20mph
Friday 3/22/19 @ 7:11 PM
70kj
81rpm
41%
17mph
Tuesday 3/12/19 @ 10:31 PM
✅
113kj
90rpm
46%
21mph
Wednesday 10/17/18 @ 7:46 PM
65kj
82rpm
40%
17mph
darlapersisted
NJ #JSS #JFDI
72
🔥
VS
alanm_hockeyref
Vancouver, WA
10
Workouts
239
kj
Friday 5/29/20
223
kj
Wednesday 10/23/19
512
kj
Tuesday 6/12/18