Shake and Bake
Workouts
Wednesday 12/21/22 @ 12:54 PM
364kj
71rpm
47%
18mph
Sunday 12/13/20 @ 6:27 PM
✅
385kj
74rpm
48%
19mph
Tuesday 12/12/23 @ 1:8 PM
✅
289kj
72rpm
42%
16mph
Sunday 12/10/23 @ 4:42 PM
278kj
81rpm
39%
16mph
Tuesday 7/27/21 @ 8:16 PM
✅
156kj
83rpm
42%
18mph
Sunday 7/25/21 @ 5:25 PM
147kj
76rpm
44%
17mph
Wednesday 7/19/23 @ 2:43 PM
✅
216kj
76rpm
44%
17mph
Friday 6/30/23 @ 11:26 AM
189kj
75rpm
41%
16mph
Sunday 3/19/23 @ 1:59 PM
✅
411kj
75rpm
43%
17mph
Sunday 3/12/23 @ 5:26 PM
355kj
78rpm
39%
16mph
Saturday 11/9/19 @ 12:36 PM
431kj
85rpm
40%
17mph
Saturday 11/28/20 @ 3:1 PM
✅
451kj
86rpm
41%
18mph
Monday 9/23/19 @ 2:16 PM
✅
360kj
80rpm
43%
18mph
Thursday 5/7/20 @ 12:2 PM
323kj
81rpm
41%
17mph
Monday 6/24/19 @ 11:1 AM
✅
324kj
81rpm
41%
17mph
Saturday 3/21/20 @ 2:51 PM
302kj
84rpm
39%
17mph
Monday 12/31/18 @ 2:28 PM
✅
133kj
74rpm
42%
17mph
Monday 12/31/18 @ 2:24 PM
kj
rpm
%
0mph
Monday 10/1/18 @ 9:55 AM
✅
325kj
74rpm
43%
17mph
Thursday 10/11/18 @ 11:52 AM
kj
rpm
%
0mph
Workouts
364
kj
Wednesday 12/21/22
278
kj
Sunday 12/10/23
147
kj
Sunday 7/25/21
189
kj
Friday 6/30/23
355
kj
Sunday 3/12/23
431
kj
Saturday 11/9/19
323
kj
Thursday 5/7/20
302
kj
Saturday 3/21/20
kj
Thursday 10/11/18