Shake and Bake

Workouts

Thursday 12/7/23 @ 12:32 PM
✅
305kj
75rpm
42%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 1/20/24 @ 4:14 PM
268kj
83rpm
37%
16mph
Tuesday 9/12/23 @ 12:46 PM
205kj
71rpm
43%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 10/11/23 @ 10:11 AM
✅
207kj
89rpm
38%
17mph
Thursday 3/30/23 @ 11:57 AM
✅
309kj
76rpm
42%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 4/27/23 @ 1:59 PM
225kj
87rpm
33%
15mph
Sunday 5/28/23 @ 12:19 PM
✅
307kj
75rpm
43%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 5/31/23 @ 10:25 AM
296kj
83rpm
41%
17mph
Wednesday 2/10/21 @ 1:0 PM
✅
230kj
80rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/21/22 @ 10:31 AM
220kj
84rpm
39%
17mph
Saturday 6/11/22 @ 1:51 PM
✅
233kj
77rpm
44%
18mph
30 min Power Zone Ride
Ben Alldis
Wednesday 10/6/21 @ 10:27 AM
225kj
85rpm
40%
18mph
Saturday 1/23/21 @ 1:1 PM
✅
427kj
74rpm
44%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:2 PM
401kj
81rpm
41%
17mph
Monday 6/1/20 @ 12:43 PM
✅
219kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:26 PM
186kj
87rpm
37%
16mph
Sunday 1/20/19 @ 11:55 PM
✅
254kj
70rpm
50%
19mph
30 min 70s Rock Ride
Christine D'Ercole
Monday 1/21/19 @ 12:0 AM
153kj
80rpm
36%
15mph
Friday 5/18/18 @ 12:31 PM
✅
98kj
70rpm
37%
14mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 9/27/18 @ 1:16 AM
47kj
83rpm
24%
11mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 305 kj
Thursday 12/7/23
268 kj
Saturday 1/20/24
30 min Power Zone Ride
Christine D'Ercole
205 kj
Tuesday 9/12/23
✅ 207 kj
Wednesday 10/11/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 309 kj
Thursday 3/30/23
225 kj
Thursday 4/27/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 307 kj
Sunday 5/28/23
296 kj
Wednesday 5/31/23
30 min Power Zone Ride
Christine D'Ercole
✅ 230 kj
Wednesday 2/10/21
220 kj
Wednesday 9/21/22
30 min Power Zone Ride
Ben Alldis
✅ 233 kj
Saturday 6/11/22
225 kj
Wednesday 10/6/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 427 kj
Saturday 1/23/21
401 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 219 kj
Monday 6/1/20
186 kj
Sunday 5/31/20
30 min 70s Rock Ride
Christine D'Ercole
✅ 254 kj
Sunday 1/20/19
153 kj
Monday 1/21/19
20 min Low Impact Ride
Christine D'Ercole
✅ 98 kj
Friday 5/18/18
47 kj
Thursday 9/27/18