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Shake and Bake
dara3_4me
Unstoppable 💥
198 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
82
Beat dara3_4me
Workouts
Previous Workouts
Next Workouts
Thursday 12/7/23 @ 12:32 PM
✅
305
kj
75
rpm
42
%
17
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
Saturday 1/20/24 @ 4:14 PM
268
kj
83
rpm
37
%
16
mph
Tuesday 9/12/23 @ 12:46 PM
205
kj
71
rpm
43
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 10/11/23 @ 10:11 AM
✅
207
kj
89
rpm
38
%
17
mph
Thursday 3/30/23 @ 11:57 AM
✅
309
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Thursday 4/27/23 @ 1:59 PM
225
kj
87
rpm
33
%
15
mph
Sunday 5/28/23 @ 12:19 PM
✅
307
kj
75
rpm
43
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Wednesday 5/31/23 @ 10:25 AM
296
kj
83
rpm
41
%
17
mph
Wednesday 2/10/21 @ 1:0 PM
✅
230
kj
80
rpm
42
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 9/21/22 @ 10:31 AM
220
kj
84
rpm
39
%
17
mph
Saturday 6/11/22 @ 1:51 PM
✅
233
kj
77
rpm
44
%
18
mph
30 min Power Zone Ride
Ben Alldis
View Class
Share
Wednesday 10/6/21 @ 10:27 AM
225
kj
85
rpm
40
%
18
mph
Saturday 1/23/21 @ 1:1 PM
✅
427
kj
74
rpm
44
%
17
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Saturday 1/23/21 @ 1:2 PM
401
kj
81
rpm
41
%
17
mph
Monday 6/1/20 @ 12:43 PM
✅
219
kj
82
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/31/20 @ 8:26 PM
186
kj
87
rpm
37
%
16
mph
Sunday 1/20/19 @ 11:55 PM
✅
254
kj
70
rpm
50
%
19
mph
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Monday 1/21/19 @ 12:0 AM
153
kj
80
rpm
36
%
15
mph
Friday 5/18/18 @ 12:31 PM
✅
98
kj
70
rpm
37
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 9/27/18 @ 1:16 AM
47
kj
83
rpm
24
%
11
mph
Previous Workouts
Next Workouts
dara3_4me
Unstoppable 💥
198 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
82
Beat dara3_4me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
✅
305
kj
Thursday 12/7/23
268
kj
Saturday 1/20/24
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
205
kj
Tuesday 9/12/23
✅
207
kj
Wednesday 10/11/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
309
kj
Thursday 3/30/23
225
kj
Thursday 4/27/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
307
kj
Sunday 5/28/23
296
kj
Wednesday 5/31/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
230
kj
Wednesday 2/10/21
220
kj
Wednesday 9/21/22
30 min Power Zone Ride
Ben Alldis
View Class
Share
✅
233
kj
Saturday 6/11/22
225
kj
Wednesday 10/6/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
427
kj
Saturday 1/23/21
401
kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
219
kj
Monday 6/1/20
186
kj
Sunday 5/31/20
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
✅
254
kj
Sunday 1/20/19
153
kj
Monday 1/21/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
98
kj
Friday 5/18/18
47
kj
Thursday 9/27/18
Previous Workouts
Next Workouts