Shake and Bake
Workouts
Saturday 12/10/22 @ 5:53 PM
287kj
83rpm
35%
15mph
Sunday 5/30/21 @ 3:29 PM
✅
445kj
84rpm
43%
19mph
Tuesday 2/1/22 @ 1:55 AM
kj
rpm
%
0mph
Sunday 8/15/21 @ 4:6 PM
✅
464kj
83rpm
45%
20mph
Saturday 3/6/21 @ 3:35 PM
651kj
85rpm
40%
17mph
Saturday 1/29/22 @ 1:2 PM
✅
901kj
78rpm
49%
20mph
Saturday 1/8/22 @ 12:33 AM
410kj
84rpm
39%
17mph
Saturday 4/24/21 @ 1:9 PM
✅
540kj
76rpm
47%
19mph
Wednesday 8/26/20 @ 1:51 AM
282kj
85rpm
37%
16mph
Saturday 5/15/21 @ 1:11 PM
✅
440kj
79rpm
47%
19mph
Wednesday 9/23/20 @ 12:1 AM
182kj
85rpm
37%
16mph
Thursday 9/24/20 @ 4:16 PM
✅
302kj
86rpm
45%
20mph
Wednesday 9/23/20 @ 10:59 PM
416kj
83rpm
39%
17mph
Wednesday 9/23/20 @ 11:58 PM
✅
657kj
80rpm
48%
20mph
Tuesday 9/1/20 @ 11:23 PM
279kj
86rpm
37%
16mph
Wednesday 9/2/20 @ 4:22 PM
✅
434kj
83rpm
45%
19mph
Sunday 8/30/20 @ 3:2 PM
184kj
86rpm
37%
16mph
Sunday 1/26/20 @ 6:22 PM
✅
262kj
86rpm
42%
19mph
Wednesday 4/22/20 @ 1:56 PM
229kj
80rpm
43%
18mph
Friday 7/24/20 @ 8:11 PM
✅
401kj
79rpm
54%
22mph
Workouts
651
kj
Saturday 3/6/21
410
kj
Saturday 1/8/22
282
kj
Wednesday 8/26/20
182
kj
Wednesday 9/23/20
279
kj
Tuesday 9/1/20
184
kj
Sunday 8/30/20
229
kj
Wednesday 4/22/20